Almond Crusted Sole Recipe
Servings: 1
Ingredients
- 1 1/2 lb Sole fillets
- 1/2 tsp Pepper
- 1 Tbsp. Paprika
- 1/3 c. Lowfat milk
- 1 can (3 1/2oz) sliced almonds (minced but not grnd)
- 3 Tbsp. Butter
- 4 slc Fresh lime
Directions
- Sprinkle sole with pepper & paprika. Dip sole in lowfat milk; coat both sides with almonds. Heat butter in skillet over med high heat.
- Arrange fillets on bottom of pan, close together but not overlapping.
- Fry about 5-7 min, turning once till almonds are golden on both sides & fish flakes easily with fork. Use spatula to transfer to serving platter. Arrange lime slices on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1077g | |
| Calories 1277 | |
| Calories from Fat 559 | 44% |
| Total Fat 64.43g | 81% |
| Saturated Fat 25.98g | 104% |
| Trans Fat 0.01g | |
| Cholesterol 422mg | 141% |
| Sodium 840mg | 35% |
| Potassium 3273mg | 94% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 14.0g | 47% |
| Sugars 10.32g | 7% |
| Protein 142.42g | 228% |
