Alaskan Rock Fish A La Mary Recipe
Servings: 2
Ingredients
- 2 x 4-5 oz Alaskan Rock Fish Flour, for dredging
- 1/2 stk butter
- 1/4 c. Extra virgin extra virgin olive oil
- 1 lrg Clove garlic, chopped
- 1 Tbsp. Fresh ginger root, chopped Sea salt, freshly grnd Freshly grnd black pepper
- 1 x Lime, juice of
Directions
- Here's the recipe for the Alaskan Rock Fish which I fixed for Hank's birthday. It's a very tender, mild white fish. I fried the fillets just like we do on Friday nights at our fish fry. The rock fish almost fell apart just turning them in the pan. Anyway, here's what I did. I floured the fillets. In a warm skillet, I melted about 1/2 stick of butter and 1/4 c. of extra virgin olive oil (I use the Extra Virgin). Then I added a large clove garlic (chopped) and about 1 Tbsp. of fresh ginger (chopped) and fried the fish for about 2-3 min (just till golden brown), turned it and seasoned
- (freshly grnd sea salt and freshly grnd black pepper). When the fish was golden brown on the 2nd side, I added the juice of 1 lime and served immediately. We didn't use any additional sauce (just the pan sauce) and it was really great! It's such a mild fish, I probably over did it with the garlic and ginger, but since I really like those flavors, it tasted great to me. Me ke aloha, Mary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 2 servings | |
| Calories 452 | |
| Calories from Fat 441 | 98% |
| Total Fat 49.99g | 62% |
| Saturated Fat 18.25g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 164mg | 7% |
| Potassium 47mg | 1% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.54g | 0% |
| Protein 0.49g | 1% |
