African Sweet Potato And Peanut Soup Recipe
Ingredients
- Sweet Potato and Peanut Soup (serves 4)
- 1 can diced tomatoes
- 4 cups water
- 1.5 tsp coriander
- 1.5 tsp cinnamon
- 1.5 tsp cumin
- 1 tsp salt
- 1/2 tsp cloves
- dash cayenne
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, chopped
- 2-3 T peanut butter
- 1 sweet potato
- 2 tsp minced ginger
- 3 cups chopped kale (optional)
- 1 cup chick peas
- garnish: sliced scallions and chopped peanuts
- Serves 4
- Calories 221.6
- Total Fat 5.7 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 596.4 mg
- Total Carbohydrate 36.9 g
- Dietary Fiber 9.4 g
- Sugars 8.8 g
- Protein 9.6 g
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1887g | |
| Calories 1356 | |
| Calories from Fat 285 | 21% |
| Total Fat 33.23g | 42% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.02g | |
| Cholesterol 19mg | 6% |
| Sodium 3320mg | 138% |
| Potassium 3939mg | 113% |
| Total Carbs 220.08g | 59% |
| Dietary Fiber 53.4g | 178% |
| Sugars 50.58g | 34% |
| Protein 59.86g | 96% |
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