100% Crunch (Village Bakery) Recipe
Servings: 6
Ingredients
- 11/4 c. + 1 tbls water
- 3 c. Wheat bread flour
- 11/2 tsp Salt
- 2 Tbsp. Honey
- 2 Tbsp. Molasses
- 2 Tbsp. Extra virgin olive oil
- 2/3 c. Seeds, (pumpkin, flax, sunflower, etc.)
- 3 tsp Active dry yeast
Directions
- Use the "extra kneed" process and add in seed near end of the first kneed or possibly use the whole wheat setting and ad seeds at beeper.
- NOTE: I used a combination of equal portions of sunflower, flaxseed, & sesame seeds. Any combination of whatever you like will do.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 50 | 15% |
| Total Fat 5.74g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2141mg | 89% |
| Potassium 210mg | 6% |
| Total Carbs 61.2g | 16% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.66g | 6% |
| Protein 8.99g | 14% |
