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Spinach Parmesan Bites

Spinach Parmesan Bites by Jessica

A healthy substitute for bread and rolls

1 vote
3969 views
Stir-fry Crunchy Chinese Kale

Stir-fry Crunchy Chinese Kale by Blackswan

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties. Chinese Kale or otherwise known as Kailan, is widely eaten in Cantonese cuisine. The type of Kailan I’m using here today isn’t the kind commonly seen. This gigantic species hardly has leaves. It is appreciated for its stem & I love the…

2 votes
4034 views
Raspberry Vinaigrette Salad

Raspberry Vinaigrette Salad by Claudia lamascolo

A new blog launched with heart healthy foods and information. Link at the end of post.

1 vote
2821 views