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Raspberry Vinaigrette Salad Recipe

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A new blog launched with heart healthy foods and information. Link at the end of post.

 
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Ingredients

Cost per recipe $2.32 view details
  • Assorted greens, (hearts of romaine, bib lettuce, iceberg, spinach, or your preference choice)
  • fresh cleaned and prepared vegetables, carrots, celery, peppers, beets, chickpeas, tomatoes, broccoli, cucumbers, beans, etc.
  • Dressing:
  • 1/4 cup red raspberry vinegar
  • 1/2 cup pureed red raspberries fresh or frozen
  • 1 teaspoon honey
  • 1 clove minced garlic
  • one tablespoon almonds, walnuts or hazelnuts for topping
  • 2 teaspoons Italian parsley finely minced
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons water
  • sea salt to taste
  • 1 teaspoon fresh ground black pepper

Directions

  1. In a medium-size bowl combine the raspberry vinegar, garlic, sugar, and Italian parsley. Whisk in the oils until mixture is smooth. Add salt and pepper to taste. Makes about 1 1/4 cups. Place greens on a plate, top with a few tablespoons of dressing and nuts. Store leftovers in the refrigerator.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 251g
Calories 593  
Calories from Fat 520 88%
Total Fat 58.81g 74%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 207mg 6%
Total Carbs 16.53g 4%
Dietary Fiber 5.6g 19%
Sugars 8.89g 6%
Protein 1.77g 3%

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