Ingredients
- ¾ cup Panko bread crumbs
- 2 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
- ¼ cup fresh lemon juice
- ¼ cup honey
- 1 tablespoon Tabasco Sauce
- 1 tablespoon extra virgin olive oil
- Cooking spray
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds
Time: 12 minutes prep, 13 minutes cook
Servings: 4 servings
Directions
- In a shallow dish, add the bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture.
- In a small bowl, combine lemon juice, honey and Tabasco. Set aside.
- Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken from pan.
- Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
- Remove from pan and serve.
- Weight Watchers (old points) 5
- Weight Watchers POINTS PLUS 6
- SKINNY FACTS: for 1 serving
- 236 calories, 5g fat, 24g protein, 26g carbs, 0g fiber, 169mg
- sodium, 18g sugar
- For more skinny recipes, please join me at http://skinnykitchen.com
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Summary
his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. Prepared the usual way has 432 calories and 21 grams of fat. It’s fast to make and fabulously delicious….
Comments
April 18, 2012Serving Tip-try this chicken dish served my recipes for Country Fried Potatoes and Garlic Sauteed Spinach.
