AA
 
Aa
Aa
Aa
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

Ingredients

  • 1 package (1- pound) ground turkey
  • 3 cups chopped onions
  • 1 (18 oz) bottle of barbecue sauce (I like Sweet Baby Ray’s or Bull’s-eye original)
  • 1 cup tomato sauce (from a jar or can)
  • 2 tablespoons Worcestershire sauce
  • 8 hamburger buns, warmed or toasted, I like Trader Joe’s honey whole wheat buns
scroll for more

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

by Skinny Kitchen with Nancy Fox
Time: 10 minutes prep, 30 minutes cook
Servings: 8 servings
 

Directions

  1. 1. In a large pan or skillet, cook the ground turkey over medium-high heat, stirring often to break up the lumps until turkey is browned.
  2. 2. Drain cooked turkey into a colander and blot with paper towels. Return drained turkey to pan.
  3. 3. Place onions in a microwave safe bowl and cook in the microwave for 4 to 5 minutes until soft.
  4. 4. Add the cooked onions to the turkey. Stir in the barbecue sauce, tomato sauce, and Worcestershire sauce. Bring to a boil; reduce heat to low and simmer uncovered for 25 minutes. Stir a few times while simmering.
  5. 6. Spoon the turkey mixture onto each bun. If you have any leftovers, this mixture freezes great.
scroll for more

Summary

click to rate
1 vote | 4851 views
0 reviews | 1 comment

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes, brown sugar, Worcestershire sauce, vinegar, mustard and various, spices. Wait until you get a mouthful of this Skinny Sloppy Joe! It’s primarily made with ground turkey, onions, barbecue sauce and tomato sauce. The skinny for one serving is 315 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. This dinner is so versatile, it’s great any night of the week or for football season and would be so easy to serve on Halloween. It was so popular at my restaurant, Nancy’s Healthy Kitchen. Both kids and grown-ups adore this sandwich. It’s simply spectacular. Once you make it with barbecue sauce, you’ll never want to make it the original way again…

Comments

  • Skinny Kitchen with Nancy Fox
    Skinny Kitchen with Nancy Fox
    October 25, 2011

    Weight Watchers (old points) 6
    Weight Watchers POINTS PLUS 7

    SKINNY FACTS: for one sandwich

    315 calories, 6g fat, 10g protein, 47g carbs, 6g fiber, 1160mg sodium, 17g sugar

    For more skinny recipes, please join me on http://skinnykitchen.com.