Ingredients

• 6 ounce fresh spinach
• 6 ounce crumbled Feta cheee with tomato and basil
• 1/2 onion, minced
• 1 tomato, minced
• 1 1/3 c. lowfat milk
• 3 Large eggs
• 3/4 c. Bisquick
• 1/2 tsp salt
• fresh grnd pepper, to taste