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barley salad with almonds and apricots

Ingredients

  • 1 1/2 cups pearl barley
  • 4 1/2 cups water
  • 1 tablespoon canola oil
  • 1 red onion, thinly sliced
  • 3/4 cup dried apricots
  • , sliced 1/2 cup sliced almonds
  • 2 tablespoons chopped fresh parsley
  • 1 cup plain low-fat yogurt 2 tablespoons honey
  • 1 lemon, juiced 1/2 teaspoon
  • ground cinnamon 1/2 teaspoon
  • ground turmeric 1/2 teaspoon salt
  • 1 pinch ground nutmeg
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barley salad with almonds and apricots

Time: 20 minutes prep, 15 minutes cook
Servings: 4 6
 

Directions

  1. Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  2. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  3. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  4. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
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Summary

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1 vote | 4260 views

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.