Wendell's Cajun Chicken with Pasta Recipe
I used Tony's Cajun seasoning but any brand will do or you can make your own.
Ingredients
- WENDELLâS CAJUN CHICKEN & PASTA
- 2 Chicken Breast, boneless, skinless, pounded flat and cut into several strips
- 1 Teaspoon Cajun Seasoning
- 2 Tablespoons Flour
- 1 1/2 Tablespoons Butter
- 1 1/2 Tablespoons Olive Oil
- 2 Tablespoons Onion, very coarsely chopped
- 1 Clove Garlic, very coarsely chopped
- 1/2 Cup dry White Wine
- 1/2 Cup Cream
- 1/2 Cup Parmesan Cheese, grated and divided
- 1 1/2 Tablespoons Sun Dried Tomatoes, chopped
- 1/2 Teaspoon dried Basil
- 1/2 Teaspoon dried Parsley
- Fresh ground Black Pepper to taste
- 4 to 6 Ounces spaghetti">Linguine or Spaghetti cooked, drained
Directions
- Season Chicken with Cajun Seasonings, dredge in Flour and sit aside. Melt Butter over medium high heart in a large skillet and stir in Olive Oil. Sauté Chicken in the hot oil for about 4 minutes turn and continue to cook for another 3 minutes or until the Chicken is done. Remove and keep warm.
- Add Onions to the hot Oil and sauté for 2 minutes then add Garlic and cook for another 2 minutes. Remove Onion and Garlic and discard.
- Add White Wine and simmer for 3 lor 4 minutes scraping the skillet for any bits of food that might be stuck to the skillet. The wine should reduce by a third. Add Cream and stir to combine. Add two thirds of the Parmesan cheese stirring until melted.
- Stir in the Sun Dried Tomatoes, Basil, Parsley and Black Pepper. Cook at a very low simmer for 3 minutes. Pour over cooked Pasta and serve hot. Sprinkle remaining third of Parmesan Cheese over each serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 155 | 47% |
| Total Fat 17.5g | 22% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.06g | |
| Cholesterol 58mg | 19% |
| Sodium 197mg | 8% |
| Potassium 258mg | 7% |
| Total Carbs 22.35g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.07g | 1% |
| Protein 17.03g | 27% |
