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Vegetable Beef Soup (Crockpot) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. soup bones or possibly 1 pound beef shortribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		onion
63.0g 		carrots
113.92g 		celery
44.95g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 1.06 0.31 0.0 2.06 2.06
Total Fat (g) 0.0 0.06 0.27 0.08 0.0 0.41 0.41
Carbohydrates (g) 0.0 5.88 10.91 1.33 0.0 18.13 18.13
Ash (g) 5.99 0.22 1.11 0.34 0.03 7.68 7.68
Calories (kcal) 0.0 25.2 46.707 7.191 0.0 79.098 79.098
Starch (g) n/a 0.0 1.63 0.0 n/a 1.63 1.63
Sucrose (g) n/a 0.62 4.09 0.05 n/a 4.76 4.76
Glucose (dextrose) (g) n/a 1.24 0.67 0.25 n/a 2.16 2.16
Fructose (g) n/a 0.81 0.63 0.23 n/a 1.67 1.67
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 56.14 100.58 42.89 29.6 229.22 229.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 5.4 0.82 0.0 8.89 8.89
Galactose (g) n/a 0.0 0.0 0.3 n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.1 3.2 0.7 0.0 5.0 5.0
Calcium (mg) 1.44 14.49 37.594 17.978 0.889 72.39 72.39
Iron (mg) 0.02 0.13 0.34 0.09 0.0 0.58 0.58
Magnesium (mg) 0.06 6.3 13.67 4.944 0.296 25.271 25.271
Phosphorus (mg) 0.0 18.27 39.872 10.787 0.0 68.929 68.929
Potassium (mg) 0.48 91.98 364.544 116.857 0.0 573.861 573.861
Sodium (mg) 2325.48 2.52 78.605 35.956 1.185 2443.746 2443.746
Zinc (mg) 0.01 0.11 0.27 0.06 0.0 0.45 0.45
Copper (mg) 0.002 0.025 0.057 0.018 0.003 0.105 0.105
Manganese (mg) 0.006 0.082 0.159 0.045 0.0 0.292 0.292
Selenium (mcg) 0.0 0.3 0.1 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 1.26 19031.475 201.803 0.0 19234.538 19234.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 9.888 0.0 961.12 961.12
Beta Carotene (mcg) 0.0 0.63 9438.272 121.352 0.0 9560.253 9560.253
Vitamin E (mg) 0.0 0.01 0.75 0.12 0.0 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 2.52 291.635 127.194 0.0 421.35 421.35
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 6.7 1.4 0.0 12.8 12.8
Thiamin (mg) 0.0 0.031 0.08 0.009 0.0 0.12 0.12
Riboflavin (mg) 0.0 0.019 0.068 0.027 0.0 0.114 0.114
Niacin (mg) 0.0 0.076 1.116 0.144 0.0 1.336 1.336
Pantothenic acid (mg) 0.0 0.076 0.308 0.112 0.0 0.496 0.496
Vitamin B-6 (mg) 0.0 0.076 0.159 0.031 0.0 0.267 0.267
Folate (mcg) 0.0 11.97 21.645 16.18 0.0 49.795 49.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 10.0 2.7 0.0 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 0.004 n/a 0.022 0.022
Threonine (g) 0.0 0.013 0.216 0.009 n/a 0.238 0.238
Isoleucine (g) 0.0 0.006 0.091 0.009 n/a 0.106 0.106
Leucine (g) 0.0 0.019 0.114 0.013 n/a 0.146 0.146
Lysine (g) 0.0 0.025 0.114 0.013 n/a 0.153 0.153
Methionine (g) 0.0 0.0 0.023 0.004 n/a 0.027 0.027
Cystine (g) 0.0 0.0 0.091 0.0 n/a 0.091 0.091
Phenylalanine (g) 0.0 0.019 0.068 0.009 n/a 0.096 0.096
Tyrosine (g) 0.0 0.006 0.046 0.004 n/a 0.056 0.056
Valine (g) 0.0 0.013 0.08 0.013 n/a 0.106 0.106
Arginine (g) 0.0 0.063 0.103 0.009 n/a 0.175 0.175
Histidine (g) 0.0 0.006 0.046 0.004 n/a 0.056 0.056
Alanine (g) 0.0 0.013 0.125 0.009 n/a 0.147 0.147
Aspartic acid (g) 0.0 0.057 0.216 0.054 n/a 0.327 0.327
Glutamic acid (g) 0.0 0.164 0.422 0.04 n/a 0.626 0.626
Glycine (g) 0.0 0.019 0.057 0.009 n/a 0.085 0.085
Proline (g) 0.0 0.006 0.057 0.009 n/a 0.072 0.072
Serine (g) 0.0 0.013 0.057 0.009 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.046 0.018 0.0 0.089 0.089
Phytosterols (mg) 0.0 9.45 n/a 2.697 n/a 12.147 12.147
Monounsaturated Fat (g) 0.0 0.006 0.011 0.013 0.0 0.031 0.031
Polyunsaturated (g) 0.0 0.013 0.137 0.036 0.0 0.185 0.185