Turkey Sausage, Peppers And Onions Recipe
Servings: 2
Ingredients
- 1 pkg. Italian turkey sausage
- 2 tbsp. extra virgin olive oil
- 2 c. thin onion wedges
- 2 med. peppers, cut in wedges
- 1 garlic clove, crushed
- 1 (8 ounce.) pkg. mushrooms, quartered
- 1 (14.5 ounce.) can whole peeled tomatoes with juice
Directions
- Halve sausage links crosswise, cover and simmer in 1/4 inch water in a large skillet 8 to 10 min. Uncover and cook till liquid is absorbed and sausages are browned. Transfer to a side dish. Heat oil in skillet, add in onions and peppers, saute/fry 2 min. Cover and cook over low heat, stirring occasionally for 10 min. Add in garlic and mushrooms, saute/fry 1 minute. Stir in tomatoes with juice and cooked sausage. Simmer uncovered, stirring to break up tomatoes till liquid cooks down; 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 148 | 59% |
| Total Fat 16.68g | 21% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 230mg | 10% |
| Potassium 776mg | 22% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 10.19g | 7% |
| Protein 7.97g | 13% |
