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Turkey Or Chicken Crunch Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
59.44g 		eggs
11.0g 		celery
8.43g 		almonds
9.06g 		onion
1.13g 		cream of chicken
38.13g 		mayonnaise
22.41g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.94 1.38 0.06 1.99 0.01 0.91 0.0 n/a 17.29 138.32
Total Fat (g) 1.7 1.17 0.01 4.59 0.0 2.2 17.43 n/a 27.1 216.8
Carbohydrates (g) 0.0 0.12 0.25 1.81 0.11 2.73 0.07 n/a 5.08 40.64
Ash (g) 0.58 0.12 0.06 0.27 0.0 0.74 0.09 n/a 1.87 14.96
Calories (kcal) 70.736 17.05 1.348 52.653 0.45 34.313 154.155 n/a 330.705 2645.64
Starch (g) n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.72
Sucrose (g) n/a n/a 0.01 0.43 0.01 n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a n/a 0.05 0.0 0.02 n/a n/a n/a 0.07 0.56
Fructose (g) n/a n/a 0.04 0.0 0.01 n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.08 8.21 8.04 0.41 1.0 31.55 4.86 n/a 98.15 785.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.15 0.45 0.05 0.21 0.07 n/a 1.05 8.4
Galactose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.1 8.8
Calcium (mg) 8.322 5.5 3.371 19.575 0.259 5.338 1.568 n/a 43.932 351.456
Iron (mg) 0.86 0.13 0.02 0.34 0.0 0.4 0.05 n/a 1.8 14.4
Magnesium (mg) 14.861 1.1 0.927 24.922 0.113 1.525 0.224 n/a 43.671 349.368
Phosphorus (mg) 115.913 18.92 2.023 43.5 0.326 11.819 5.602 n/a 198.102 1584.816
Potassium (mg) 175.95 13.86 21.911 62.259 1.643 18.681 3.137 n/a 297.44 2379.52
Sodium (mg) 41.61 13.64 6.742 2.538 0.045 249.719 108.894 n/a 423.187 3385.496
Zinc (mg) 1.41 0.12 0.01 0.28 0.0 0.11 0.03 n/a 1.96 15.68
Copper (mg) 0.065 0.001 0.003 0.106 0.0 0.05 0.0 n/a 0.226 1.808
Manganese (mg) 0.012 0.003 0.008 0.203 0.001 0.027 n/a n/a 0.255 2.04
Selenium (mcg) 15.8 3.4 0.0 0.3 0.0 0.7 0.4 n/a 20.5 164.0
Vitamin A, IU (IU) 0.0 64.46 37.838 0.634 0.023 69.388 0.0 n/a 172.342 1378.736
Retinol (mcg) 0.0 18.48 0.0 0.0 0.0 15.631 0.0 n/a 34.111 272.888
Vitamin A, RAE (mcg_RAE) 0.0 18.59 1.854 0.0 0.0 16.394 0.0 n/a 36.838 294.704
Beta Carotene (mcg) 0.0 1.21 22.753 0.363 0.011 10.675 0.0 n/a 35.012 280.096
Vitamin E (mg) 0.21 0.11 0.02 2.24 0.0 0.21 2.64 n/a 5.43 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.83 23.849 0.091 0.045 0.381 0.0 n/a 63.196 505.568
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.042 0.008 0.002 0.018 0.001 0.004 0.002 n/a 0.076 0.608
Riboflavin (mg) 0.101 0.056 0.005 0.051 0.0 0.019 0.013 n/a 0.246 1.968
Niacin (mg) 2.699 0.007 0.027 0.332 0.001 0.149 0.002 n/a 3.216 25.728
Pantothenic acid (mg) 0.541 0.154 0.021 0.028 0.001 0.072 n/a n/a 0.818 6.544
Vitamin B-6 (mg) 0.279 0.013 0.006 0.011 0.001 0.0 0.002 n/a 0.313 2.504
Folate (mcg) 5.35 4.84 3.034 2.719 0.214 0.763 0.0 n/a 16.919 135.352
Vitamin B-12 (mcg) 0.26 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.38 3.04
Choline (mg) 41.8 24.8 0.5 4.7 0.1 3.9 0.2 n/a 76.0 608.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.149 0.017 0.001 0.018 0.0 0.011 n/a n/a 0.196 1.568
Threonine (g) 0.577 0.066 0.002 0.063 0.0 0.038 n/a n/a 0.746 5.968
Isoleucine (g) 0.672 0.076 0.002 0.064 0.0 0.053 n/a n/a 0.867 6.936
Leucine (g) 1.034 0.119 0.003 0.138 0.0 0.08 n/a n/a 1.374 10.992
Lysine (g) 1.219 0.099 0.003 0.056 0.0 0.065 n/a n/a 1.442 11.536
Methionine (g) 0.374 0.043 0.001 0.017 0.0 0.023 n/a n/a 0.458 3.664
Cystine (g) 0.137 0.032 0.0 0.026 0.0 0.015 n/a n/a 0.21 1.68
Phenylalanine (g) 0.511 0.074 0.002 0.108 0.0 0.046 n/a n/a 0.741 5.928
Tyrosine (g) 0.511 0.056 0.001 0.05 0.0 0.034 n/a n/a 0.652 5.216
Valine (g) 0.69 0.085 0.003 0.075 0.0 0.053 n/a n/a 0.906 7.248
Arginine (g) 0.904 0.084 0.002 0.231 0.001 0.05 n/a n/a 1.271 10.168
Histidine (g) 0.404 0.033 0.001 0.055 0.0 0.027 n/a n/a 0.52 4.16
Alanine (g) 0.802 0.077 0.002 0.093 0.0 0.046 n/a n/a 1.02 8.16
Aspartic acid (g) 1.254 0.139 0.01 0.256 0.001 0.072 n/a n/a 1.732 13.856
Glutamic acid (g) 2.11 0.18 0.008 0.484 0.003 0.236 n/a n/a 3.021 24.168
Glycine (g) 0.642 0.046 0.002 0.138 0.0 0.042 n/a n/a 0.87 6.96
Proline (g) 0.541 0.055 0.002 0.091 0.0 0.08 n/a n/a 0.768 6.144
Serine (g) 0.577 0.103 0.002 0.094 0.0 0.046 n/a n/a 0.822 6.576
Cholesterol (mg) 38.638 46.64 0.0 0.0 0.0 3.05 0.0 n/a 88.328 706.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.565 0.36 0.003 0.353 0.0 0.61 2.415 n/a 4.306 34.448
Phytosterols (mg) n/a n/a 0.506 10.513 0.169 n/a n/a n/a 11.187 89.496
Monounsaturated Fat (g) 0.363 0.449 0.003 2.926 0.0 0.782 4.04 n/a 8.562 68.496
Polyunsaturated (g) 0.493 0.155 0.007 1.092 0.0 0.4 10.204 n/a 12.352 98.816