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Tilapia Pan-Fried and Gluten-Free Recipe

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Servings: 6

Ingredients

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 273  
Calories from Fat 117 43%
Total Fat 13.26g 17%
Saturated Fat 1.99g 8%
Trans Fat 0.06g  
Cholesterol 39mg 13%
Sodium 728mg 30%
Potassium 535mg 15%
Total Carbs 21.56g 6%
Dietary Fiber 2.4g 8%
Sugars 5.21g 3%
Protein 18.66g 30%

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