Ten - Zaru Soba Recipe
Ingredients
- 400g Buckwheat soba Noodle 100ml Soba sauce
- 10g Wasabi 2g Sesame seed
- 10g Spring Onion
- Soba sauce
- 20ml Kikkoman soy 20ml Mirin
- 20g Sugar 40ml Dashi stock
- Tempura Moriawase
- 60g Shrimp 20g Squid
- 20g Yellow tail 10g Carrot
- 10g Green Capsicum 10g Sweet potato
- 10g Zucchini 10g Eggplant
- 50g Flour 10g corn flour
- 1ea Egg
Directions
- Fidelio Code
- 2814 Micros Code
- Cost
- 9.94
- Sales price
- 75.00 Cost Percentage
- % Plate
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 465 | |
| Calories from Fat 81 | 17% |
| Total Fat 9.03g | 11% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 176mg | 7% |
| Potassium 519mg | 15% |
| Total Carbs 64.51g | 17% |
| Dietary Fiber 3.7g | 12% |
| Sugars 21.17g | 14% |
| Protein 30.94g | 50% |
