Suam na Mais (Filipino Corn Soup) Recipe
Ingredients
- 1 Tbsp. cooking oil
- 1 tsp. garlic, minced
- 1 onion, chopped
- 1/2 cup pork, sliced
- 1/2 cup shrimps, shelled
- 4 cups shrimp broth
- 1 cup uncooked white corn, shredded
- 2 tsp. salt
- 1/4 tsp. pepper
- 1 cup ampalaya or bitter melon leaves
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 393g | |
| Calories 478 | |
| Calories from Fat 199 | 42% |
| Total Fat 22.41g | 28% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 231mg | 77% |
| Sodium 4880mg | 203% |
| Potassium 919mg | 26% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 6.01g | 4% |
| Protein 47.23g | 76% |
