St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese Dip Recipe
Requested by those who attended the "Carry In Salad/Dessert" event in August 2012. A Welcome Wagon Potluck Game Day Event.
Ingredients
- 8 oz salmon cream cheese
- 6 oz grated parmesan cheese
- 6 oz plain Greek yogurt
- 1 can canned crab meat
- Sweet peppers chopped
Directions
- Mix all ingredients together.
- Spoon into casserole dish.
- Bake at 350 degrees for 20 to 30 minutes.
- Serve with tortilla chips, pita chips or assorted vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 12 servings | |
| Calories 82 | |
| Calories from Fat 41 | 50% |
| Total Fat 4.66g | 6% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 258mg | 11% |
| Potassium 93mg | 3% |
| Total Carbs 1.61g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.98g | 1% |
| Protein 8.15g | 13% |
