Slow Cooker Smoky White Bean Chili Recipe

Ingredients

• 1.5 tbsp extra virgin olive oil
• 2 red onions, diced
• 3 bell peppers, diced
• 1/2 cup chopped fresh cilantro stems
• 1.5 tbsp dried oregano
• 7 garlic cloves
• 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
• 1 tbsp ground cumin
• 2 tbsp tomato paste
• 1 tsp ground coriander
• 1.75 tsp kosher salt
• 1 tsp freshly ground black pepper
• 1/2 tsp ground cinnamon
• 1 bay leaf
• 4.5 cups organic vegetable broth
• 1 (16-ounce) package dried white beans
• 1 (26.46-ounce) container unsalted tomato puree
• 3 zucchini, chopped
• 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
• The Directions
• Step 5: Top chili with a dollop of low fat greek yogurt, cilantro, crushed corn chips, diced avocado – or anything you like!
• Slow Cooker Smoky White Bean Chili
• Nutritional Info Per Serving: 214 Calories, 1.7g Fat (0.3g Saturated), 441.7mg Sodium, 40.4g Carbs, 8.9g Fiber, 5g Sugar, 11.7g Protein
• Ingredients
• 1.5 tbsp extra virgin olive oil
• 2 red onions, diced
• 3 bell peppers, diced
• 1/2 cup chopped fresh cilantro stems
• 1.5 tbsp dried oregano
• 7 garlic cloves
• 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
• 1 tbsp ground cumin
• 2 tbsp tomato paste
• 1 tsp ground coriander
• 1.75 tsp kosher salt
• 1 tsp freshly ground black pepper
• 1/2 tsp ground cinnamon
• 1 bay leaf
• 4.5 cups organic vegetable broth
• 1 (16-ounce) package dried white beans
• 1 (26.46-ounce) container unsalted tomato puree
• 3 zucchini, chopped
• 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
View Full Recipe at The Picky Eater: A Healthy…