Slimmer this Summer: daily update 6/7 Recipe
Servings: 2
Ingredients
- 3/4 cup Special K Chocolatey Delight Cereal
- 1/2 cup fat free milk
- Lunch (239 calories):
- Dinner (398 calories):
- For dinner, I used a salad plate filled to almost overflowing! Snacks/Dessert:
- 25 grapes
- 1/2 cup rainbow sherbet with whipped cream
- diet pepsi
- Clif Bar
- 1 oz. veggie straws
- 20 grapes
- Water:
View Full Recipe at Under the Big Oak Tree
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 306 | |
| Calories from Fat 67 | 22% |
| Total Fat 7.44g | 9% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 115mg | 5% |
| Potassium 446mg | 13% |
| Total Carbs 57.45g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 39.17g | 26% |
| Protein 5.51g | 9% |
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