Six Shooter Spice Steak Rub Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cumin
6.0g |
chili
7.5g |
paprika
6.9g |
marjoram
1.7g |
mustard
15.0g |
pepper
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.07 | 0.92 | 1.02 | 0.22 | 0.66 | 0.34 | 4.22 | 4.22 |
| Total Fat (g) | 1.34 | 1.26 | 0.89 | 0.12 | 0.6 | 0.1 | 4.31 | 4.31 |
| Carbohydrates (g) | 2.65 | 4.1 | 3.85 | 1.03 | 0.8 | 2.04 | 14.47 | 14.47 |
| Ash (g) | 0.46 | 0.64 | 0.48 | 0.21 | 0.55 | 0.14 | 2.47 | 2.47 |
| Calories (kcal) | 22.5 | 23.55 | 19.941 | 4.607 | 10.05 | 8.033 | 88.681 | 88.681 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.09 |
| Sucrose (g) | n/a | 0.06 | 0.06 | n/a | 0.03 | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.18 | n/a | 0.07 | n/a | 0.41 | 0.41 |
| Fructose (g) | n/a | 0.32 | 0.46 | n/a | 0.03 | n/a | 0.81 | 0.81 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.48 | 0.58 | 0.66 | 0.13 | 12.4 | 0.33 | 14.58 | 14.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.54 | 0.71 | 0.07 | 0.13 | 0.02 | 1.61 | 1.61 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.6 | 2.6 | 2.6 | 0.7 | 0.5 | 0.8 | 7.8 | 7.8 |
| Calcium (mg) | 55.86 | 20.85 | 12.213 | 33.83 | 8.7 | 13.766 | 145.219 | 145.219 |
| Iron (mg) | 3.98 | 1.07 | 1.63 | 1.41 | 0.23 | 0.91 | 9.22 | 9.22 |
| Magnesium (mg) | 21.96 | 12.75 | 12.765 | 5.882 | 7.35 | 6.111 | 66.818 | 66.818 |
| Phosphorus (mg) | 29.94 | 22.725 | 23.805 | 5.202 | 15.9 | 5.45 | 103.022 | 103.022 |
| Potassium (mg) | 107.28 | 143.7 | 161.736 | 25.874 | 20.7 | 39.659 | 498.949 | 498.949 |
| Sodium (mg) | 10.08 | 75.75 | 2.346 | 1.309 | 170.25 | 1.386 | 261.121 | 261.121 |
| Zinc (mg) | 0.29 | 0.2 | 0.28 | 0.06 | 0.1 | 0.04 | 0.97 | 0.97 |
| Copper (mg) | 0.052 | 0.032 | 0.042 | 0.019 | 0.014 | 0.036 | 0.195 | 0.195 |
| Manganese (mg) | 0.2 | 0.163 | 0.058 | 0.092 | 0.063 | 0.177 | 0.753 | 0.753 |
| Selenium (mcg) | 0.3 | 0.5 | 0.3 | 0.1 | 4.9 | 0.1 | 6.1 | 6.1 |
| Vitamin A, IU (IU) | 76.2 | 2223.75 | 3638.715 | 137.156 | 10.65 | 9.419 | 6095.89 | 6095.89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.84 | 111.225 | 181.953 | 6.851 | 0.6 | 0.473 | 304.942 | 304.942 |
| Beta Carotene (mcg) | 45.72 | 1125.0 | 1909.851 | 81.702 | 4.35 | 4.914 | 3171.537 | 3171.537 |
| Vitamin E (mg) | 0.2 | 2.18 | 2.06 | 0.03 | 0.05 | 0.02 | 4.54 | 4.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.575 | 0.0 | 0.0 | 0.0 | 0.189 | 1.764 | 1.764 |
| Lutein + zeaxanthin (mcg) | 26.88 | 23.25 | 907.833 | 14.654 | 2.7 | 6.458 | 981.775 | 981.775 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.02 | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.23 | 0.22 | n/a | 0.31 | 0.14 | 0.91 | 0.91 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.5 | 4.8 | 4.9 | 0.9 | 0.2 | 0.7 | 11.9 | 11.9 |
| Thiamin (mg) | 0.038 | 0.026 | 0.045 | 0.005 | 0.051 | 0.003 | 0.168 | 0.168 |
| Riboflavin (mg) | 0.02 | 0.059 | 0.12 | 0.005 | 0.005 | 0.008 | 0.217 | 0.217 |
| Niacin (mg) | 0.275 | 0.592 | 1.057 | 0.07 | 0.078 | 0.036 | 2.108 | 2.108 |
| Pantothenic acid (mg) | n/a | n/a | 0.123 | n/a | 0.045 | n/a | 0.168 | 0.168 |
| Vitamin B-6 (mg) | 0.026 | 0.275 | 0.277 | 0.02 | 0.009 | 0.011 | 0.619 | 0.619 |
| Folate (mcg) | 0.6 | 7.5 | 7.314 | 4.658 | 1.05 | 0.315 | 21.437 | 21.437 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 5.0 | 3.6 | 0.7 | 3.4 | 0.4 | 14.5 | 14.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.026 | 0.026 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.023 | 0.023 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.045 | n/a | 0.045 | 0.045 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.041 | 0.041 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.012 | 0.012 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.012 | 0.012 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.026 | 0.026 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.021 | 0.021 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.039 | n/a | 0.039 | 0.039 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.018 | 0.018 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.026 | n/a | 0.026 | 0.026 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.113 | 0.113 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.036 | n/a | 0.036 | 0.036 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.056 | n/a | 0.056 | 0.056 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.032 | n/a | 0.032 | 0.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 0.092 | 0.221 | 0.145 | 0.009 | 0.038 | 0.031 | 0.536 | 0.536 |
| Phytosterols (mg) | 4.08 | 6.225 | 12.075 | 1.02 | n/a | 2.898 | 26.298 | 26.298 |
| Monounsaturated Fat (g) | 0.842 | 0.268 | 0.085 | 0.016 | 0.395 | 0.032 | 1.637 | 1.637 |
| Polyunsaturated (g) | 0.197 | 0.56 | 0.574 | 0.075 | 0.143 | 0.036 | 1.583 | 1.583 |