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Shish Kabob Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salad oil
32.4g 		soy sauce
19.13g 		worcestershire sauce
6.88g 		mustard
1.0g 		salt
1.35g 		pepper
0.21g 		wine vinegar
11.95g 		parsley
0.06g 		cloves
0.1g 		lemon juice
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.04 0.0 0.02 0.0 0.0 0.01 0.05 1.33 13.3
Total Fat (g) 32.4 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.02 0.0 32.48 324.8
Carbohydrates (g) 0.0 1.46 1.34 0.05 0.0 0.14 0.03 0.0 0.06 1.05 4.13 41.3
Ash (g) 0.0 2.93 0.14 0.04 1.35 0.01 0.02 0.0 0.01 0.03 4.52 45.2
Calories (kcal) 286.416 10.136 5.363 0.67 0.0 0.536 2.271 0.022 0.323 3.05 308.785 3087.85
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 0.83 0.0 0.02 11.29 0.05 0.01 11.07 42.2 422.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.01 0.0 0.0 0.0 0.0 0.0 0.29 1.32 13.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.0 3.634 7.356 0.58 0.324 0.918 0.717 0.083 0.646 0.854 15.111 151.11
Iron (mg) 0.01 0.37 0.36 0.02 0.0 0.06 0.05 0.0 0.01 0.0 0.89 8.9
Magnesium (mg) 0.0 8.224 0.894 0.49 0.014 0.407 0.478 0.03 0.264 0.732 11.532 115.32
Phosphorus (mg) 0.0 23.906 4.125 1.06 0.0 0.363 0.956 0.035 0.105 0.732 31.282 312.82
Potassium (mg) 0.0 41.501 55.0 1.38 0.108 2.644 4.661 0.332 1.102 15.128 121.855 1218.55
Sodium (mg) 0.0 1078.076 67.375 11.35 523.233 0.092 0.956 0.034 0.243 0.122 1681.481 16814.81
Zinc (mg) 0.0 0.1 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.14 1.4
Copper (mg) 0.0 0.019 0.014 0.001 0.0 0.002 0.001 0.0 0.0 0.004 0.042 0.42
Manganese (mg) n/a 0.08 n/a 0.004 0.001 0.012 0.006 0.0 0.03 0.001 0.135 1.35
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) 0.0 0.0 5.431 0.71 0.0 0.628 0.0 5.042 0.53 2.44 14.781 147.81
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.04 0.0 0.032 0.0 0.252 0.027 0.122 0.816 8.16
Beta Carotene (mcg) 0.0 0.0 2.956 0.29 0.0 0.328 n/a 3.025 0.084 0.366 7.049 70.49
Vitamin E (mg) 5.08 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.02 5.12 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.18 0.0 0.431 n/a 3.328 0.0 1.098 8.337 83.37
Tocopherol, beta (mg) 0.15 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.15 1.5
Tocopherol, gamma (mg) 5.15 n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a 5.19 51.9
Tocopherol, delta (mg) 0.44 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.44 4.4
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.1 5.6 6.8 68.0
Thiamin (mg) 0.0 0.006 0.005 0.003 0.0 0.0 n/a 0.0 0.0 0.004 0.018 0.18
Riboflavin (mg) 0.0 0.033 0.009 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.044 0.44
Niacin (mg) 0.0 0.421 0.048 0.005 0.0 0.002 n/a 0.001 0.001 0.012 0.491 4.91
Pantothenic acid (mg) 0.0 0.057 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.012 0.073 0.73
Vitamin B-6 (mg) 0.0 0.029 0.0 0.001 0.0 0.001 n/a 0.0 0.001 0.006 0.037 0.37
Folate (mcg) 0.0 2.678 0.55 0.07 0.0 0.021 n/a 0.091 0.093 1.586 5.088 50.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.6 4.6 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.017 0.17
Threonine (g) 0.0 0.048 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.05 0.5
Isoleucine (g) 0.0 0.057 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.059 0.59
Leucine (g) 0.0 0.096 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.099 0.99
Lysine (g) 0.0 0.069 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.072 0.72
Methionine (g) 0.0 0.017 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.018 0.18
Cystine (g) 0.0 0.021 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.022 0.22
Phenylalanine (g) 0.0 0.063 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.065 0.65
Tyrosine (g) 0.0 0.044 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.045 0.45
Valine (g) 0.0 0.059 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.061 0.61
Arginine (g) 0.0 0.082 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.085 0.85
Histidine (g) 0.0 0.031 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.032 0.32
Alanine (g) 0.0 0.054 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.055 0.55
Aspartic acid (g) 0.0 0.128 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.132 1.32
Glutamic acid (g) 0.0 0.283 n/a 0.008 0.0 n/a n/a 0.0 n/a n/a 0.291 2.91
Glycine (g) 0.0 0.054 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.056 0.56
Proline (g) 0.0 0.088 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.092 0.92
Serine (g) 0.0 0.069 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.071 0.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.476 0.002 0.0 0.003 0.0 0.002 0.0 0.0 0.005 0.0 5.488 54.88
Phytosterols (mg) 67.068 n/a n/a n/a 0.0 0.193 n/a 0.003 0.256 n/a 67.52 675.2
Monounsaturated Fat (g) 14.969 0.002 0.0 0.026 0.0 0.002 n/a 0.0 0.001 0.0 15.001 150.01
Polyunsaturated (g) 10.368 0.004 0.0 0.01 0.0 0.002 n/a 0.0 0.007 0.0 10.391 103.91