Salmon And Red Pepper Pasta Recipe
Servings: 4
Ingredients
- 1/2 lb salmon fillet skinned & boned
- 3 x gloves garlic chopped
- 2 Tbsp. parsley minced
- 1 Tbsp. extra virgin olive oil divided
- 3 Tbsp. lemon juice fresh (divided)
- 3 x red bell pepper sliced into strips
- 1/4 c. basil leaves fresh, minced
- 6 x scallions diced
- 6 c. fettucine cooked
- 2 Tbsp. parmesan cheese grated
Directions
- Cut salmon into small thin slices. Marinate salmon, garlic, and parsley together with 1 tsp. of extra virgin olive oil and 2 tablesppons of lemon juice.
- Toss red pepper strips with basil leaves.
- Boil water for pasta. Saute/fry red peppers and scallions in the other 2 teaspons of extra virgin olive oil for 1-2 min till scallions are softened. Begin cooking fettuccine. Add in salmon to the peppers and continue cooking another 1-2 min till fish is just done. Don't let salmon overcook adn become dry. Season with pepper and the other Tbsp. of lemon juice. Add in the cooked futtuccine and mix all together in hot serving dish. Sprinkle with Parmesan cheese.
- NOTES : You can substitute 2 tsp of dry basil for the fresh basil leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 107 | 56% |
| Total Fat 11.98g | 15% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 79mg | 3% |
| Potassium 450mg | 13% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.89g | 3% |
| Protein 13.79g | 22% |
