MENU

Potato Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying (vegetable, peanut, work well)
sour cream
apple sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
340.19g 		onion
33.75g 		eggs
49.28g 		flour
15.63g 		salt
3.0g 		pepper
0.53g 		oil
0.0g 		cream
0.0g 		apple sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.37 6.2 1.61 0.0 0.06 n/a n/a n/a 15.11 30.22
Total Fat (g) 0.31 0.03 4.9 0.15 0.0 0.02 n/a n/a n/a 5.41 10.82
Carbohydrates (g) 59.43 3.15 0.38 11.92 0.0 0.34 n/a n/a n/a 75.23 150.46
Ash (g) 3.67 0.12 0.42 0.07 2.99 0.02 n/a n/a n/a 7.31 14.62
Calories (kcal) 261.948 13.5 70.47 56.875 0.0 1.339 n/a n/a n/a 404.132 808.264
Starch (g) 52.53 0.0 n/a n/a n/a n/a n/a n/a n/a 52.53 105.06
Sucrose (g) 0.58 0.33 0.05 n/a n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) 1.12 0.66 0.1 n/a n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) 0.92 0.44 0.05 n/a n/a n/a n/a n/a n/a 1.41 2.82
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 269.91 30.07 37.37 1.86 0.01 0.06 n/a n/a n/a 339.28 678.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.65 1.43 0.38 0.04 0.0 0.0 n/a n/a n/a 4.51 9.02
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 7.5 0.6 0.0 0.4 0.0 0.1 n/a n/a n/a 8.6 17.2
Calcium (mg) 40.823 7.763 26.118 2.344 0.72 2.294 n/a n/a n/a 80.062 160.124
Iron (mg) 2.65 0.07 0.9 0.73 0.01 0.15 n/a n/a n/a 4.51 9.02
Magnesium (mg) 78.244 3.375 5.914 3.438 0.03 1.019 n/a n/a n/a 92.019 184.038
Phosphorus (mg) 193.91 9.788 94.125 16.875 0.0 0.908 n/a n/a n/a 315.605 631.21
Potassium (mg) 1432.21 49.275 66.035 16.719 0.24 6.61 n/a n/a n/a 1571.089 3142.178
Sodium (mg) 20.412 1.35 68.992 0.313 1162.74 0.231 n/a n/a n/a 1254.037 2508.074
Zinc (mg) 0.99 0.06 0.55 0.11 0.0 0.01 n/a n/a n/a 1.71 3.42
Copper (mg) 0.374 0.014 0.049 0.022 0.001 0.006 n/a n/a n/a 0.466 0.932
Manganese (mg) 0.51 0.044 0.02 0.106 0.003 0.03 n/a n/a n/a 0.713 1.426
Selenium (mcg) 1.0 0.2 15.6 5.3 0.0 0.0 n/a n/a n/a 22.1 44.2
Vitamin A, IU (IU) 6.804 0.675 239.994 0.0 0.0 1.57 n/a n/a n/a 249.042 498.084
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 0.0 n/a n/a n/a 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 0.079 n/a n/a n/a 69.071 138.142
Beta Carotene (mcg) 3.402 0.338 4.928 0.0 0.0 0.819 n/a n/a n/a 9.486 18.972
Vitamin E (mg) 0.03 0.01 0.48 0.01 0.0 0.0 n/a n/a n/a 0.53 1.06
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a n/a 0.032 0.064
Lutein + zeaxanthin (mcg) 27.215 1.35 163.117 2.813 0.0 1.076 n/a n/a n/a 195.571 391.142
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.25 0.06 n/a 0.02 n/a n/a n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 67.0 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 69.6 139.2
Thiamin (mg) 0.272 0.017 0.034 0.123 0.0 0.001 n/a n/a n/a 0.448 0.896
Riboflavin (mg) 0.102 0.01 0.237 0.077 0.0 0.001 n/a n/a n/a 0.427 0.854
Niacin (mg) 3.572 0.041 0.034 0.922 0.0 0.006 n/a n/a n/a 4.575 9.15
Pantothenic acid (mg) 1.021 0.041 0.71 0.069 0.0 n/a n/a n/a n/a 1.839 3.678
Vitamin B-6 (mg) 1.021 0.041 0.069 0.006 0.0 0.002 n/a n/a n/a 1.138 2.276
Folate (mcg) 54.431 6.413 23.162 28.594 0.0 0.053 n/a n/a n/a 112.651 225.302
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 n/a n/a n/a 0.64 1.28
Choline (mg) 41.2 2.1 123.7 1.6 0.0 0.1 n/a n/a n/a 168.6 337.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 n/a n/a n/a 24.063 48.126
Tryptophan (g) 0.102 0.003 0.084 0.02 0.0 n/a n/a n/a n/a 0.21 0.42
Threonine (g) 0.272 0.007 0.276 0.044 0.0 n/a n/a n/a n/a 0.599 1.198
Isoleucine (g) 0.272 0.003 0.33 0.056 0.0 n/a n/a n/a n/a 0.662 1.324
Leucine (g) 0.408 0.01 0.537 0.111 0.0 n/a n/a n/a n/a 1.066 2.132
Lysine (g) 0.442 0.014 0.448 0.036 0.0 n/a n/a n/a n/a 0.94 1.88
Methionine (g) 0.102 0.0 0.187 0.028 0.0 n/a n/a n/a n/a 0.317 0.634
Cystine (g) 0.102 0.0 0.133 0.034 0.0 n/a n/a n/a n/a 0.269 0.538
Phenylalanine (g) 0.306 0.01 0.335 0.081 0.0 n/a n/a n/a n/a 0.733 1.466
Tyrosine (g) 0.272 0.003 0.246 0.048 0.0 n/a n/a n/a n/a 0.57 1.14
Valine (g) 0.408 0.007 0.424 0.066 0.0 n/a n/a n/a n/a 0.904 1.808
Arginine (g) 0.34 0.034 0.404 0.066 0.0 n/a n/a n/a n/a 0.844 1.688
Histidine (g) 0.17 0.003 0.153 0.036 0.0 n/a n/a n/a n/a 0.362 0.724
Alanine (g) 0.204 0.007 0.365 0.052 0.0 n/a n/a n/a n/a 0.627 1.254
Aspartic acid (g) 1.735 0.03 0.655 0.069 0.0 n/a n/a n/a n/a 2.49 4.98
Glutamic acid (g) 1.191 0.088 0.828 0.544 0.0 n/a n/a n/a n/a 2.65 5.3
Glycine (g) 0.204 0.01 0.212 0.058 0.0 n/a n/a n/a n/a 0.484 0.968
Proline (g) 0.238 0.003 0.251 0.188 0.0 n/a n/a n/a n/a 0.68 1.36
Serine (g) 0.306 0.007 0.478 0.081 0.0 n/a n/a n/a n/a 0.872 1.744
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 0.0 n/a n/a n/a 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.014 1.528 0.025 0.0 0.005 n/a n/a n/a 1.673 3.346
Phytosterols (mg) 17.01 5.063 n/a n/a 0.0 0.483 n/a n/a n/a 22.555 45.11
Monounsaturated Fat (g) 0.0 0.003 1.878 0.014 0.0 0.005 n/a n/a n/a 1.9 3.8
Polyunsaturated (g) 0.136 0.007 0.67 0.064 0.0 0.006 n/a n/a n/a 0.883 1.766