Poached Salmon Steak Recipe
Ingredients
- 2 tbsp. butter
- 1/3 c. minced onions
- 1/3 c. minced carrots
- 1/3 c. minced celery
- 4 c. water
- 1/2 c. dry white wine or possibly 1/4 c. vinegar
- Salt to taste
- Peppercorns to taste
- Salmon steaks
Directions
- In large skillet, heat butter, add in vegetables and cook 5 min. Add in water, wine and seasonings and simmer 5 min.
- Place salmon in boiling liquid, but do not completely cover steaks. Lower heat and cover skillet. Simmer gently 5 min per lb.. Remove and serve with dill sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1210g | |
| Calories 341 | |
| Calories from Fat 204 | 60% |
| Total Fat 23.23g | 29% |
| Saturated Fat 14.64g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 260mg | 11% |
| Potassium 393mg | 11% |
| Total Carbs 12.24g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.33g | 4% |
| Protein 1.41g | 2% |
