Peanut Butter Yogurt Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yogurt
122.5g |
confectioners'sugar
15.0g |
peanut butter
32.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.25 | 0.0 | 7.07 | 11.32 | 22.64 |
| Total Fat (g) | 3.98 | 0.02 | 15.98 | 19.97 | 39.94 |
| Carbohydrates (g) | 5.71 | 14.94 | 7.73 | 28.38 | 56.76 |
| Ash (g) | 0.88 | 0.0 | 0.97 | 1.85 | 3.7 |
| Calories (kcal) | 74.725 | 58.35 | 189.63 | 322.705 | 645.41 |
| Starch (g) | n/a | 0.25 | 1.47 | 1.73 | 3.46 |
| Sucrose (g) | n/a | n/a | 0.77 | 0.77 | 1.54 |
| Glucose (dextrose) (g) | n/a | n/a | 1.33 | 1.33 | 2.66 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.68 | 0.05 | 0.5 | 108.22 | 216.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 14.69 | 2.1 | 22.49 | 44.98 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.8 | 3.6 |
| Calcium (mg) | 148.225 | 0.15 | 17.415 | 165.79 | 331.58 |
| Iron (mg) | 0.06 | 0.0 | 0.7 | 0.76 | 1.52 |
| Magnesium (mg) | 14.7 | 0.0 | 57.728 | 72.428 | 144.856 |
| Phosphorus (mg) | 116.375 | 0.0 | 108.038 | 224.413 | 448.826 |
| Potassium (mg) | 189.875 | 0.3 | 190.92 | 381.095 | 762.19 |
| Sodium (mg) | 56.35 | 0.15 | 153.51 | 210.01 | 420.02 |
| Zinc (mg) | 0.72 | 0.0 | 0.86 | 1.58 | 3.16 |
| Copper (mg) | 0.012 | 0.0 | 0.184 | 0.196 | 0.392 |
| Manganese (mg) | 0.0 | 0.0 | 0.439 | 0.439 | 0.878 |
| Selenium (mcg) | 2.7 | 0.1 | 13.0 | 15.8 | 31.6 |
| Vitamin A, IU (IU) | 121.275 | 0.0 | 0.0 | 121.275 | 242.55 |
| Retinol (mcg) | 33.075 | 0.0 | 0.0 | 33.075 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 33.075 | 0.0 | 0.0 | 33.075 | 66.15 |
| Beta Carotene (mcg) | 6.125 | 0.0 | 0.0 | 6.125 | 12.25 |
| Vitamin E (mg) | 0.07 | 0.0 | 1.92 | 1.99 | 3.98 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.06 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 2.68 | 2.68 | 5.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.22 | 0.22 | 0.44 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.2 |
| Thiamin (mg) | 0.037 | 0.0 | 0.035 | 0.072 | 0.144 |
| Riboflavin (mg) | 0.172 | 0.003 | 0.035 | 0.21 | 0.42 |
| Niacin (mg) | 0.098 | 0.0 | 4.244 | 4.342 | 8.684 |
| Pantothenic acid (mg) | 0.478 | 0.0 | 0.335 | 0.813 | 1.626 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.177 | 0.214 | 0.428 |
| Folate (mcg) | 8.575 | 0.0 | 11.288 | 19.863 | 39.726 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 18.6 | 0.0 | 21.2 | 39.8 | 79.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | n/a | n/a | 0.025 | 0.05 |
| Threonine (g) | 0.172 | n/a | n/a | 0.172 | 0.344 |
| Isoleucine (g) | 0.233 | n/a | n/a | 0.233 | 0.466 |
| Leucine (g) | 0.429 | n/a | n/a | 0.429 | 0.858 |
| Lysine (g) | 0.38 | n/a | n/a | 0.38 | 0.76 |
| Methionine (g) | 0.123 | n/a | n/a | 0.123 | 0.246 |
| Cystine (g) | 0.037 | n/a | n/a | 0.037 | 0.074 |
| Phenylalanine (g) | 0.233 | n/a | n/a | 0.233 | 0.466 |
| Tyrosine (g) | 0.221 | n/a | n/a | 0.221 | 0.442 |
| Valine (g) | 0.355 | n/a | n/a | 0.355 | 0.71 |
| Arginine (g) | 0.123 | n/a | n/a | 0.123 | 0.246 |
| Histidine (g) | 0.11 | n/a | n/a | 0.11 | 0.22 |
| Alanine (g) | 0.184 | n/a | n/a | 0.184 | 0.368 |
| Aspartic acid (g) | 0.343 | n/a | n/a | 0.343 | 0.686 |
| Glutamic acid (g) | 0.833 | n/a | n/a | 0.833 | 1.666 |
| Glycine (g) | 0.098 | n/a | n/a | 0.098 | 0.196 |
| Proline (g) | 0.502 | n/a | n/a | 0.502 | 1.004 |
| Serine (g) | 0.27 | n/a | n/a | 0.27 | 0.54 |
| Cholesterol (mg) | 15.925 | 0.0 | 0.0 | 15.925 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.573 | 0.003 | 3.07 | 5.646 | 11.292 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.09 | 0.005 | 6.685 | 7.78 | 15.56 |
| Polyunsaturated (g) | 0.11 | 0.008 | 3.654 | 3.772 | 7.544 |