Pappardelle, Walnut Pesto and Arugula Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pasta
170.1g |
walnuts
26.33g |
garlic
1.31g |
basil
7.68g |
olive oil
54.0g |
parmesan cheese
3.13g |
arugula
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.18 | 4.01 | 0.08 | 0.24 | 0.0 | 1.2 | 0.02 | 27.73 | 55.46 |
| Total Fat (g) | 2.57 | 17.17 | 0.01 | 0.05 | 54.0 | 0.89 | 0.0 | 74.69 | 149.38 |
| Carbohydrates (g) | 127.01 | 3.61 | 0.43 | 0.2 | 0.0 | 0.13 | 0.02 | 131.41 | 262.82 |
| Ash (g) | 1.5 | 0.47 | 0.02 | 0.11 | 0.0 | 0.25 | 0.01 | 2.36 | 4.72 |
| Calories (kcal) | 631.071 | 172.166 | 1.944 | 1.766 | 477.36 | 13.469 | 0.15 | 1297.926 | 2595.852 |
| Starch (g) | 106.23 | 0.02 | n/a | n/a | n/a | n/a | n/a | 106.24 | 212.48 |
| Sucrose (g) | 0.82 | 0.64 | n/a | 0.0 | n/a | 0.0 | n/a | 1.46 | 2.92 |
| Glucose (dextrose) (g) | 0.2 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.23 | 0.46 |
| Fructose (g) | 0.19 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.22 | 0.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 3.33 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.34 | 6.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.84 | 1.07 | 0.76 | 7.07 | 0.0 | 0.65 | 0.55 | 26.95 | 53.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.54 | 0.69 | 0.01 | 0.02 | 0.0 | 0.03 | 0.01 | 5.31 | 10.62 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Dietary Fiber (g) | 5.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 14.8 |
| Calcium (mg) | 35.721 | 25.799 | 2.362 | 13.594 | 0.54 | 34.656 | 0.96 | 113.631 | 227.262 |
| Iron (mg) | 5.61 | 0.77 | 0.02 | 0.24 | 0.3 | 0.03 | 0.01 | 6.98 | 13.96 |
| Magnesium (mg) | 90.153 | 41.594 | 0.326 | 4.915 | 0.0 | 1.188 | 0.282 | 138.457 | 276.914 |
| Phosphorus (mg) | 321.489 | 91.085 | 1.997 | 4.301 | 0.0 | 22.781 | 0.312 | 441.964 | 883.928 |
| Potassium (mg) | 379.323 | 116.093 | 5.233 | 22.656 | 0.54 | 3.906 | 2.214 | 529.966 | 1059.932 |
| Sodium (mg) | 10.206 | 0.527 | 0.222 | 0.307 | 1.08 | 47.781 | 0.162 | 60.285 | 120.57 |
| Zinc (mg) | 2.4 | 0.81 | 0.02 | 0.06 | 0.0 | 0.12 | 0.0 | 3.41 | 6.82 |
| Copper (mg) | 0.493 | 0.419 | 0.004 | 0.03 | 0.0 | 0.008 | 0.0 | 0.954 | 1.908 |
| Manganese (mg) | 1.565 | 0.898 | 0.022 | 0.088 | 0.0 | 0.003 | 0.002 | 2.577 | 5.154 |
| Selenium (mcg) | 107.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 109.6 | 219.2 |
| Vitamin A, IU (IU) | 0.0 | 5.265 | 0.117 | 405.12 | 0.0 | 13.813 | 14.238 | 438.553 | 877.106 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 0.0 | 3.656 | 7.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.263 | 0.0 | 20.275 | 0.0 | 3.75 | 0.714 | 25.002 | 50.004 |
| Beta Carotene (mcg) | 0.0 | 3.159 | 0.065 | 241.306 | 0.0 | 0.969 | 8.544 | 254.043 | 508.086 |
| Vitamin E (mg) | 0.19 | 0.18 | 0.0 | 0.06 | 7.75 | 0.01 | 0.0 | 8.19 | 16.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.618 | 2.369 | 0.209 | 433.92 | 0.0 | 0.0 | 21.33 | 488.446 | 976.892 |
| Tocopherol, beta (mg) | 0.1 | 0.04 | n/a | 0.0 | 0.06 | n/a | n/a | 0.2 | 0.4 |
| Tocopherol, gamma (mg) | 1.5 | 5.48 | n/a | 0.01 | 0.45 | n/a | n/a | 7.44 | 14.88 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 2.2 | 4.4 |
| Thiamin (mg) | 1.514 | 0.09 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 1.609 | 3.218 |
| Riboflavin (mg) | 0.68 | 0.039 | 0.001 | 0.006 | 0.0 | 0.015 | 0.001 | 0.743 | 1.486 |
| Niacin (mg) | 12.213 | 0.297 | 0.009 | 0.069 | 0.0 | 0.003 | 0.002 | 12.594 | 25.188 |
| Pantothenic acid (mg) | 0.731 | 0.15 | 0.008 | 0.016 | 0.0 | 0.01 | 0.003 | 0.918 | 1.836 |
| Vitamin B-6 (mg) | 0.238 | 0.142 | 0.016 | 0.012 | 0.0 | 0.002 | 0.0 | 0.411 | 0.822 |
| Folate (mcg) | 403.137 | 25.799 | 0.039 | 5.222 | 0.0 | 0.313 | 0.582 | 435.092 | 870.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.14 |
| Choline (mg) | 25.7 | 10.3 | 0.3 | 0.9 | 0.2 | 0.5 | 0.1 | 37.9 | 75.8 |
| Folic acid (mcg) | 372.519 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.519 | 745.038 |
| Tryptophan (g) | 0.323 | 0.045 | 0.001 | 0.003 | 0.0 | 0.016 | n/a | 0.388 | 0.776 |
| Threonine (g) | 0.782 | 0.158 | 0.002 | 0.008 | 0.0 | 0.046 | n/a | 0.996 | 1.992 |
| Isoleucine (g) | 0.868 | 0.166 | 0.003 | 0.008 | 0.0 | 0.062 | n/a | 1.105 | 2.21 |
| Leucine (g) | 1.684 | 0.308 | 0.004 | 0.015 | 0.0 | 0.116 | n/a | 2.127 | 4.254 |
| Lysine (g) | 0.51 | 0.111 | 0.004 | 0.008 | 0.0 | 0.093 | n/a | 0.726 | 1.452 |
| Methionine (g) | 0.255 | 0.063 | 0.001 | 0.003 | 0.0 | 0.032 | n/a | 0.354 | 0.708 |
| Cystine (g) | 0.442 | 0.055 | 0.001 | 0.002 | 0.0 | 0.004 | n/a | 0.505 | 1.01 |
| Phenylalanine (g) | 1.14 | 0.187 | 0.002 | 0.01 | 0.0 | 0.065 | n/a | 1.404 | 2.808 |
| Tyrosine (g) | 0.408 | 0.108 | 0.001 | 0.006 | 0.0 | 0.073 | n/a | 0.596 | 1.192 |
| Valine (g) | 1.004 | 0.197 | 0.004 | 0.01 | 0.0 | 0.079 | n/a | 1.294 | 2.588 |
| Arginine (g) | 0.799 | 0.6 | 0.008 | 0.009 | 0.0 | 0.049 | n/a | 1.466 | 2.932 |
| Histidine (g) | 0.51 | 0.103 | 0.001 | 0.004 | 0.0 | 0.034 | n/a | 0.652 | 1.304 |
| Alanine (g) | 0.748 | 0.184 | 0.002 | 0.01 | 0.0 | 0.036 | n/a | 0.981 | 1.962 |
| Aspartic acid (g) | 1.055 | 0.482 | 0.006 | 0.023 | 0.0 | 0.083 | n/a | 1.649 | 3.298 |
| Glutamic acid (g) | 7.825 | 0.742 | 0.011 | 0.022 | 0.0 | 0.272 | n/a | 8.871 | 17.742 |
| Glycine (g) | 0.748 | 0.216 | 0.003 | 0.009 | 0.0 | 0.024 | n/a | 1.0 | 2.0 |
| Proline (g) | 2.671 | 0.187 | 0.001 | 0.008 | 0.0 | 0.144 | n/a | 3.011 | 6.022 |
| Serine (g) | 1.055 | 0.245 | 0.002 | 0.008 | 0.0 | 0.072 | n/a | 1.381 | 2.762 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 0.0 | 2.75 | 5.5 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 1.614 | 0.001 | 0.003 | 7.457 | 0.541 | 0.001 | 10.093 | 20.186 |
| Phytosterols (mg) | n/a | 18.954 | n/a | n/a | 119.34 | n/a | n/a | 138.294 | 276.588 |
| Monounsaturated Fat (g) | 0.289 | 2.351 | 0.0 | 0.007 | 39.398 | 0.262 | 0.0 | 42.308 | 84.616 |
| Polyunsaturated (g) | 0.953 | 12.418 | 0.003 | 0.03 | 5.681 | 0.037 | 0.002 | 19.123 | 38.246 |