Ingredients
- 4 x baby carrots
- 100 gm beans, (3 1/2 ounce)
- 1 sm swede or possibly turnip
- 1 Tbsp. extra virgin olive oil
- 2 sm pcs salmon fillet, each about 120 g (4 ounce) skin on or possibly off
- 1 x tomato halved
- a little salt and freshly grnd pepper
- 2 sprg dill
- 2 x lemon quarters
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Pan Fried Salmon With Dill And Vegetables
Servings: 1
Directions
- Peel carrots. Top and tail beans and peel and quarter swedes.
- Bring water to the boil in a steamer. Add in carrots and swede, cover and cook for four min. Add in beans and steam vegetables for an extra 10 min or possibly till just cooked.
- Meanwhile, heat half the oil in a non-stick pan and pan fry salmon and tomato halves for about 2 1/2 to 3 min on each side. Season with a little salt and pepper.
- Chop half the dill. Toss steamed vegetables with remaining extra virgin olive oil and minced dill, and season with pepper.
- Serve fish sprinkled with lemon juice and topped with remaining dill and vegetables.
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