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Chipotle Chicken and Black Bean Soup

Chipotle Chicken and Black Bean Soup by Pamela Steed Hill

and black bean soup. beans, and adobo sauce and bring to a simmer. Reduce the heat to low

1 vote
413 views
Recipe: Vegetable Beef Barley Soup

Recipe: Vegetable Beef Barley Soup by Linda Percell

of vegetables… low fat and delicious…this cup frozen whole green beans, cut into 1 inch

1 vote
376 views
Breakfast Burritos

Breakfast Burritos by Thomas Grossmann

black beans 1/4 teaspoon red pepper flakes Salt and fresh ground blackheat to low and add

1 vote
407 views
Baking | Roasted Pumpkin Soup – comforting, delicious, soul food … #fall #comfortfood #soup

Baking | Roasted Pumpkin Soup – comforting, delicious, soul food … #fall #comfortfood #soup by deeba rajpal

or vegetable stock} 75g low fat cream Salt to taste Olivefreshly ground black pepper and

1 vote
412 views
Summer Pasta Salad with Chicken and Broad Beans

Summer Pasta Salad with Chicken and Broad Beans by Selma's Table

is also low in saltbeans from 10 pods of broad beans mix of green and black 200 g of left

1 vote
641 views
Swiss Chard, White Bean & Sausage Soup

Swiss Chard, White Bean & Sausage Soup by Eve Fox

beans or great northern beans,freshly ground black pepper, heat down to low and simmer for

1 vote
553 views
Beans Paruppu Usili

Beans Paruppu Usili by Praveen Kumar

Gram Dal – 1 tsp Black Gram Dal – 1 on low heat stirring Add the cooked beans and fry for

1 vote
347 views
Fluffiest Scrambled Eggs

Fluffiest Scrambled Eggs by Nicole Sherman

eggs 2 tablespoons milk (low fat milk is okay to ) fresh coarse ground black pepper 1/2

1 vote
362 views
Baking | Lime & Strawberry Cream Cake … a splash of pink in December!

Baking | Lime & Strawberry Cream Cake … a splash of pink in December! by deeba rajpal

If you are doing a black forest cake, you Raspberry Cream 300g low fat cream, chilled 3-4

1 vote
638 views
Crumpet BLT's

Crumpet BLT's by Marie Rayner

Black pepper and sea salt if desired For the Pesto Mayonnaise: 2 dessertspoons of low fat

1 vote
186 views
Lightened-Up Buffalo Chicken Phyllo Turnovers

Lightened-Up Buffalo Chicken Phyllo Turnovers by Cookin Canuck

Canuck’s 5-Minute Black Bean Dip All Day I cal | Fat: 1.7g | Saturated fat: 0.8g

1 vote
642 views
Malted Black and White Shake

Malted Black and White Shake by Marlene Baird

Black and White Shake Author: Marlene Baird Nutrition Information Saturated fat bean

1 vote
313 views
Marie's Spicy Rice

Marie's Spicy Rice by Marie Rayner

comes in low fat) 1 400g tin of chopped tomatoes 1/2 tsp salt 1/2 tsp ground black pepper

1 vote
387 views
root vegetable sheppard's pie (february csa)

root vegetable sheppard's pie (february csa) by Go Go Zo

heavy cream (i used low fat milk) 2 diced freshly ground black pepper 2 apples

1 vote
324 views
Honey Boondhi Yoghurt

Honey Boondhi Yoghurt by Christy Gerald

banana or seedless black grapes or pomegranate : 300 ml low fat yoghurt 3 Boondhi Laddus

1 vote
307 views
Udon, Mushroom and French Beans

Udon, Mushroom and French Beans by Anncoo

low heat). Divide udon equally in 3 serving bowls or plates, top with French beans black

1 vote
577 views
Celebrating Autumn with Rachel's Yogurt

Celebrating Autumn with Rachel's Yogurt by Marie Rayner

100g Rachel’s Greek Style Low Fat Yogurt (6 1/2 TBS) the paper and beans and cook for a

1 vote
199 views
Cheesy Crispy Chicken Thighs

Cheesy Crispy Chicken Thighs by Marie Rayner

mayonnaise (don't use low fat, 1/2 cup) 2garlic powder 1/4 tsp black pepper 1/4 tsp salt

1 vote
395 views
Banana Brownie

Banana Brownie by Martha A. Cheves

low heat just until melted; drizzle atop brownie. Or, sprinkle top of brownie

1 vote
238 views
$0.68 per serving ~ Lentil Bean Soup

$0.68 per serving ~ Lentil Bean Soup by Trisha D.

whim... Lentil Bean Soup~ $6.75 total 1 tbsp. black pepper grated, cook on low 7-8 hours

2 votes
688 views