Oriental Glazed Chicken And Stir Fry Vegetables Recipe
Servings: 4
Ingredients
- 3 Tbsp. cornstarch
- 1 can nonfat chicken broth (1 3/4 c.)
- 1/3 c. honey
- 1/4 c. cider vinegar
- 2 Tbsp. soy sauce
- 1/8 tsp crushed red pepper
- 4 x skinless boneless chicken breast halves
- 1 c. thinly sliced carrots
- 8 ounce sliced waterchestnuts liquid removed
- 2 c. snow peas
- 4 c. cooked white rice
- Â Â Or possibly brown rice
Directions
- MIX cornstarch, broth, honey, vinegar, soy and pepper.
- COOK chicken in nonstick skillet till browned.
- Add in cornstarch mix, carrots and water chestnuts. Cook till mix boils and thickens, stirring. Cover and cook over low heat 5 minutes. or possibly till done. Stir in peas. Serve with rice.
- Cuisine:"Asian"
- Start to Finish Time:"0:25"
- NOTES : careful about the salt on this one. soy sauce and the broth....
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 4 servings | |
| Calories 464 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 689mg | 29% |
| Potassium 789mg | 23% |
| Total Carbs 92.82g | 25% |
| Dietary Fiber 5.6g | 19% |
| Sugars 26.92g | 18% |
| Protein 19.51g | 31% |
