Orange Sauced Pork Chops or Chicken Recipe
Ingredients
- 4 Center cut loin chops, or 4 boneless chicken pieces
- 2 Tbsp. cooking oil
- 1/2 cup marmalade
- 2 Tbsp. soy sauce
- 1/4 cup white wine
- 1 tsp. ground ginger
- 1 jalapeno, stemmed, seeded and diced
Directions
- Brown chops or chicken in oil over medium heat. Add jalapeno and sauté just for the last minute or so.
- Add rest of the ingredients and simmer for 30 minutes or so, until cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 101 | 36% |
| Total Fat 11.3g | 14% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 38mg | 13% |
| Sodium 505mg | 21% |
| Potassium 349mg | 10% |
| Total Carbs 28.04g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 24.38g | 16% |
| Protein 15.68g | 25% |
