Omelette Soup ( Minestra Di Frittata) Recipe
Servings: 4
Ingredients
- 1Â 1/5 lt Brodo di Pollo (qv)
- 2 x Large eggs
- 1 x tablespoonflour
- 4 Tbsp. lowfat milk
- 1 x salt and pepper
- 25 gm grated Parmesan cheese
- Â Â minced parsley to garnish
Directions
- Bring the Brodo di pollo to the boil in a large pan.
- Beat the Large eggs with the flour lowfat milk and a little salt and pepper.
- Lightly oil a large frying pan and place over high heat.
- When very warm pour in the batter and cook for about 1 minute till set.
- Turn out roll up and cut into thin strips.
- Add in to the boiling broth with the cheese.
- Serve immediately sprinkled with parsley.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 39 | 57% |
| Total Fat 4.39g | 5% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 137mg | 6% |
| Potassium 65mg | 2% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.04g | 1% |
| Protein 6.02g | 10% |
