Old Fashioned Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	navy beans 226.8g	water 947.2g	salt 0.0g	peppercorns 0.0g	celery 22.47g	onion 49.5g	bay leaf 2.0g	Total Per Serving	Total for Recipe
Protein (g)	50.64	0.0	n/a	n/a	0.16	0.54	0.15	51.5	103.0
Total Fat (g)	3.4	0.0	n/a	n/a	0.04	0.05	0.17	3.66	7.32
Carbohydrates (g)	137.78	0.0	n/a	n/a	0.67	4.62	1.5	144.57	289.14
Ash (g)	7.53	0.95	n/a	n/a	0.17	0.17	0.07	8.89	17.78
Calories (kcal)	764.299	0.0	n/a	n/a	3.596	19.8	6.26	793.955	1587.91
Starch (g)	74.62	n/a	n/a	n/a	0.0	0.0	n/a	74.62	149.24
Sucrose (g)	7.55	n/a	n/a	n/a	0.02	0.49	n/a	8.07	16.14
Glucose (dextrose) (g)	0.48	n/a	n/a	n/a	0.12	0.98	n/a	1.58	3.16
Fructose (g)	0.0	n/a	n/a	n/a	0.11	0.64	n/a	0.75	1.5
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	27.44	946.25	n/a	n/a	21.45	44.11	0.11	1039.36	2078.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.8	0.0	n/a	n/a	0.41	2.1	n/a	11.31	22.62
Galactose (g)	0.77	n/a	n/a	n/a	0.15	0.0	n/a	0.92	1.84
Dietary Fiber (g)	55.3	0.0	n/a	n/a	0.4	0.8	0.5	57.1	114.2
Calcium (mg)	333.389	28.416	n/a	n/a	8.989	11.385	16.68	398.859	797.718
Iron (mg)	12.45	0.0	n/a	n/a	0.04	0.1	0.86	13.46	26.92
Magnesium (mg)	396.891	9.472	n/a	n/a	2.472	4.95	2.4	416.185	832.37
Phosphorus (mg)	923.056	0.0	n/a	n/a	5.393	14.355	2.26	945.064	1890.128
Potassium (mg)	2687.521	0.0	n/a	n/a	58.429	72.27	10.58	2828.799	5657.598
Sodium (mg)	11.34	37.888	n/a	n/a	17.978	1.98	0.46	69.646	139.292
Zinc (mg)	8.28	0.09	n/a	n/a	0.03	0.08	0.07	8.56	17.12
Copper (mg)	1.882	0.095	n/a	n/a	0.009	0.02	0.008	2.014	4.028
Manganese (mg)	3.22	0.0	n/a	n/a	0.022	0.064	0.163	3.471	6.942
Selenium (mcg)	24.9	0.0	n/a	n/a	0.1	0.2	0.1	25.3	50.6
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	100.902	0.99	123.7	225.592	451.184
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	4.944	0.0	6.18	11.124	22.248
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	60.676	0.495	n/a	61.171	122.342
Vitamin E (mg)	0.05	0.0	n/a	n/a	0.06	0.01	n/a	0.12	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	63.597	1.98	n/a	65.577	131.154
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	4.56	n/a	n/a	n/a	0.0	0.0	n/a	4.56	9.12
Tocopherol, delta (mg)	0.39	n/a	n/a	n/a	0.0	0.0	n/a	0.39	0.78
Vitamin C (mg)	n/a	0.0	n/a	n/a	0.7	3.7	0.9	5.3	10.6
Thiamin (mg)	1.769	0.0	n/a	n/a	0.004	0.025	0.0	1.798	3.596
Riboflavin (mg)	0.363	0.0	n/a	n/a	0.013	0.015	0.008	0.4	0.8
Niacin (mg)	4.967	0.0	n/a	n/a	0.072	0.059	0.04	5.138	10.276
Pantothenic acid (mg)	1.678	0.0	n/a	n/a	0.056	0.059	n/a	1.794	3.588
Vitamin B-6 (mg)	0.975	0.0	n/a	n/a	0.016	0.059	0.035	1.085	2.17
Folate (mcg)	825.534	0.0	n/a	n/a	8.09	9.405	3.6	846.629	1693.258
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	198.2	0.0	n/a	n/a	1.4	3.0	n/a	202.6	405.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	n/a	n/a	n/a	0.002	0.005	n/a	0.574	1.148
Threonine (g)	1.61	n/a	n/a	n/a	0.004	0.01	n/a	1.625	3.25
Isoleucine (g)	2.155	n/a	n/a	n/a	0.004	0.005	n/a	2.164	4.328
Leucine (g)	3.901	n/a	n/a	n/a	0.007	0.015	n/a	3.922	7.844
Lysine (g)	2.903	n/a	n/a	n/a	0.007	0.02	n/a	2.93	5.86
Methionine (g)	0.612	n/a	n/a	n/a	0.002	0.0	n/a	0.615	1.23
Cystine (g)	0.431	n/a	n/a	n/a	0.0	0.0	n/a	0.431	0.862
Phenylalanine (g)	2.631	n/a	n/a	n/a	0.004	0.015	n/a	2.65	5.3
Tyrosine (g)	1.089	n/a	n/a	n/a	0.002	0.005	n/a	1.096	2.192
Valine (g)	2.812	n/a	n/a	n/a	0.007	0.01	n/a	2.829	5.658
Arginine (g)	2.313	n/a	n/a	n/a	0.004	0.05	n/a	2.367	4.734
Histidine (g)	1.157	n/a	n/a	n/a	0.002	0.005	n/a	1.164	2.328
Alanine (g)	2.064	n/a	n/a	n/a	0.004	0.01	n/a	2.078	4.156
Aspartic acid (g)	5.897	n/a	n/a	n/a	0.027	0.045	n/a	5.968	11.936
Glutamic acid (g)	7.031	n/a	n/a	n/a	0.02	0.129	n/a	7.18	14.36
Glycine (g)	1.814	n/a	n/a	n/a	0.004	0.015	n/a	1.834	3.668
Proline (g)	2.54	n/a	n/a	n/a	0.004	0.005	n/a	2.55	5.1
Serine (g)	2.676	n/a	n/a	n/a	0.004	0.01	n/a	2.691	5.382
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.386	0.0	n/a	n/a	0.009	0.02	0.046	0.46	0.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.348	7.425	n/a	8.773	17.546
Monounsaturated Fat (g)	0.567	0.0	n/a	n/a	0.007	0.005	0.033	0.611	1.222
Polyunsaturated (g)	3.198	0.0	n/a	n/a	0.018	0.01	0.046	3.271	6.542