Microwave Lasagne Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lasagne noodles
22.68g |
beef
22.68g |
spaghetti sauce
90.72g |
cottage cheese
31.5g |
mozzarella cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 3.94 | 1.61 | 3.5 | 5.89 | 17.9 | 179.0 |
| Total Fat (g) | 0.34 | 3.87 | 2.44 | 1.35 | 4.54 | 12.55 | 125.5 |
| Carbohydrates (g) | 16.94 | 0.0 | 12.48 | 1.06 | 0.87 | 31.35 | 313.5 |
| Ash (g) | 0.2 | 0.2 | 1.82 | 0.44 | n/a | 2.66 | 26.6 |
| Calories (kcal) | 84.143 | 51.71 | 78.926 | 30.87 | 68.494 | 314.143 | 3141.43 |
| Starch (g) | 14.16 | n/a | n/a | n/a | n/a | 14.16 | 141.6 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.0 | n/a | 0.11 | 1.1 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.84 | n/a | 0.84 | 8.4 |
| Maltose (g) | 0.44 | n/a | n/a | 0.0 | n/a | 0.44 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 14.93 | 72.59 | 25.13 | 10.54 | 125.43 | 1254.3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | n/a | 8.02 | 0.84 | 0.14 | 9.6 | 96.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 2.4 | 0.0 | 0.0 | 3.1 | 31.0 |
| Calcium (mg) | 4.763 | 1.588 | 19.958 | 26.145 | 165.791 | 218.245 | 2182.45 |
| Iron (mg) | 0.75 | 0.38 | 0.65 | 0.02 | 0.06 | 1.86 | 18.6 |
| Magnesium (mg) | 12.02 | 3.856 | 19.051 | 2.52 | 5.897 | 43.344 | 433.44 |
| Phosphorus (mg) | 42.865 | 27.67 | 32.659 | 50.085 | 118.843 | 272.122 | 2721.22 |
| Potassium (mg) | 50.576 | 55.793 | 286.675 | 32.76 | 21.546 | 447.35 | 4473.5 |
| Sodium (mg) | 1.361 | 12.928 | 371.952 | 114.66 | 119.75 | 620.651 | 6206.51 |
| Zinc (mg) | 0.32 | 0.81 | 0.49 | 0.13 | 0.71 | 2.46 | 24.6 |
| Copper (mg) | 0.066 | 0.014 | 0.172 | 0.009 | 0.007 | 0.268 | 2.68 |
| Manganese (mg) | 0.209 | 0.005 | 0.145 | 0.0 | n/a | 0.358 | 3.58 |
| Selenium (mcg) | 14.3 | 2.7 | 1.3 | 3.1 | 3.7 | 25.1 | 251.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 682.214 | 44.1 | n/a | 726.314 | 7263.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.34 | 35.381 | 46.721 | 467.21 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.474 | 11.655 | 36.288 | 82.417 | 824.17 |
| Beta Carotene (mcg) | 0.0 | n/a | 406.426 | 3.78 | 11.567 | 421.772 | 4217.72 |
| Vitamin E (mg) | 0.02 | n/a | 2.18 | 0.03 | 0.08 | 2.31 | 23.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 11480.616 | 0.0 | 0.0 | 11480.616 | 114806.16 |
| Lutein + zeaxanthin (mcg) | 4.082 | n/a | 159.667 | 0.0 | 0.0 | 163.75 | 1637.5 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 18.0 |
| Thiamin (mg) | 0.202 | 0.014 | 0.018 | 0.009 | 0.023 | 0.266 | 2.66 |
| Riboflavin (mg) | 0.091 | 0.052 | 0.054 | 0.05 | 0.075 | 0.323 | 3.23 |
| Niacin (mg) | 1.628 | 0.955 | 3.556 | 0.032 | 0.027 | 6.198 | 61.98 |
| Pantothenic acid (mg) | 0.098 | 0.082 | 0.073 | 0.176 | n/a | 0.428 | 4.28 |
| Vitamin B-6 (mg) | 0.032 | 0.054 | 0.154 | 0.016 | 0.018 | 0.274 | 2.74 |
| Folate (mcg) | 53.752 | 1.588 | 11.794 | 3.78 | 2.268 | 73.181 | 731.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.43 | 0.0 | 0.14 | 0.52 | 1.09 | 10.9 |
| Choline (mg) | 3.4 | n/a | 12.4 | 5.8 | 3.2 | 24.9 | 249.0 |
| Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.043 | n/a | n/a | 0.047 | n/a | 0.09 | 0.9 |
| Threonine (g) | 0.104 | n/a | n/a | 0.158 | n/a | 0.262 | 2.62 |
| Isoleucine (g) | 0.116 | n/a | n/a | 0.186 | n/a | 0.302 | 3.02 |
| Leucine (g) | 0.225 | n/a | n/a | 0.353 | n/a | 0.577 | 5.77 |
| Lysine (g) | 0.068 | n/a | n/a | 0.293 | n/a | 0.361 | 3.61 |
| Methionine (g) | 0.034 | n/a | n/a | 0.085 | n/a | 0.119 | 1.19 |
| Cystine (g) | 0.059 | n/a | n/a | 0.022 | n/a | 0.081 | 0.81 |
| Phenylalanine (g) | 0.152 | n/a | n/a | 0.183 | n/a | 0.335 | 3.35 |
| Tyrosine (g) | 0.054 | n/a | n/a | 0.189 | n/a | 0.243 | 2.43 |
| Valine (g) | 0.134 | n/a | n/a | 0.236 | n/a | 0.37 | 3.7 |
| Arginine (g) | 0.107 | n/a | n/a | 0.158 | n/a | 0.264 | 2.64 |
| Histidine (g) | 0.068 | n/a | n/a | 0.104 | n/a | 0.172 | 1.72 |
| Alanine (g) | 0.1 | n/a | n/a | 0.12 | n/a | 0.219 | 2.19 |
| Aspartic acid (g) | 0.141 | n/a | n/a | 0.287 | n/a | 0.427 | 4.27 |
| Glutamic acid (g) | 1.043 | n/a | n/a | 0.819 | n/a | 1.862 | 18.62 |
| Glycine (g) | 0.1 | n/a | n/a | 0.069 | n/a | 0.169 | 1.69 |
| Proline (g) | 0.356 | n/a | n/a | 0.387 | n/a | 0.744 | 7.44 |
| Serine (g) | 0.141 | n/a | n/a | 0.202 | n/a | 0.342 | 3.42 |
| Cholesterol (mg) | 0.0 | 15.649 | 1.814 | 5.355 | 12.247 | 35.066 | 350.66 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 1.545 | 0.635 | 0.542 | 2.468 | 5.252 | 52.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.039 | 1.681 | 0.535 | 0.246 | 1.1 | 3.6 | 36.0 |
| Polyunsaturated (g) | 0.127 | 0.161 | 1.07 | 0.038 | 0.116 | 1.512 | 15.12 |