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Macaroni & Cheese Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
35.44g 		peas
47.25g 		tomato
18.65g 		celery
7.49g 		onion
12.0g 		miracle whip
19.58g 		salt
0.5g 		pepper
0.02g 		eggs
25.67g 		Total Per Serving Total for Recipe
Protein (g) 4.62 2.47 0.16 0.05 0.13 0.18 0.0 0.0 3.23 10.84 65.04
Total Fat (g) 0.54 0.19 0.04 0.01 0.01 6.54 0.0 0.0 2.72 10.05 60.3
Carbohydrates (g) 26.46 6.44 0.73 0.22 1.12 4.68 0.0 0.01 0.29 39.95 239.7
Ash (g) 0.31 0.37 0.09 0.06 0.04 n/a 0.5 0.0 0.28 1.65 9.9
Calories (kcal) 131.476 36.383 3.358 1.199 4.8 76.375 0.0 0.043 39.783 293.416 1760.496
Starch (g) 22.13 1.97 0.0 0.0 0.0 n/a n/a n/a n/a 24.1 144.6
Sucrose (g) 0.17 2.17 0.0 0.01 0.12 n/a n/a n/a n/a 2.47 14.82
Glucose (dextrose) (g) 0.04 0.04 0.23 0.04 0.24 n/a n/a n/a n/a 0.59 3.54
Fructose (g) 0.04 0.12 0.26 0.04 0.15 n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.69 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 37.79 17.63 7.15 10.69 7.81 0.0 0.0 19.15 103.74 622.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 2.36 0.49 0.14 0.51 1.25 0.0 0.0 0.29 5.99 35.94
Galactose (g) 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 1.1 2.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 7.442 10.395 1.866 2.996 2.76 2.742 0.12 0.073 12.833 41.227 247.362
Iron (mg) 1.17 0.72 0.05 0.01 0.03 0.04 0.0 0.0 0.31 2.33 13.98
Magnesium (mg) 18.782 12.285 2.052 0.824 1.2 0.392 0.005 0.032 2.567 38.139 228.834
Phosphorus (mg) 66.978 38.745 4.477 1.798 3.48 5.092 0.0 0.029 44.147 164.746 988.476
Potassium (mg) 79.027 72.293 44.212 19.476 17.52 1.763 0.04 0.21 32.34 266.881 1601.286
Sodium (mg) 2.126 51.03 0.933 5.993 0.48 139.238 193.79 0.007 31.827 425.423 2552.538
Zinc (mg) 0.5 0.39 0.03 0.01 0.02 0.04 0.0 0.0 0.27 1.25 7.5
Copper (mg) 0.103 0.057 0.011 0.003 0.005 0.002 0.0 0.0 0.003 0.183 1.098
Manganese (mg) 0.326 0.161 0.021 0.007 0.016 n/a 0.001 0.001 0.008 0.539 3.234
Selenium (mcg) 22.4 0.9 0.0 0.0 0.1 0.3 0.0 0.0 7.9 31.6 189.6
Vitamin A, IU (IU) 0.0 972.405 155.396 33.634 0.24 n/a 0.0 0.05 150.407 1312.131 7872.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.35 0.0 0.0 43.12 45.47 272.82
Vitamin A, RAE (mcg_RAE) 0.0 48.668 7.835 1.648 0.0 4.113 0.0 0.003 43.377 105.642 633.852
Beta Carotene (mcg) 0.0 578.813 83.761 20.225 0.12 18.408 0.0 0.026 2.823 704.176 4225.056
Vitamin E (mg) 0.04 0.01 0.1 0.02 0.0 0.4 0.0 0.0 0.26 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.001 0.0 479.994 2879.964
Lutein + zeaxanthin (mcg) 6.379 1111.32 22.946 21.199 0.48 17.038 0.0 0.034 90.603 1269.999 7619.994
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.31 0.35 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.69 4.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.5 2.4 0.2 0.9 0.0 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.315 0.123 0.007 0.001 0.006 0.002 0.0 0.0 0.018 0.473 2.838
Riboflavin (mg) 0.142 0.047 0.004 0.004 0.004 0.004 0.0 0.0 0.131 0.336 2.016
Niacin (mg) 2.544 0.813 0.11 0.024 0.014 0.0 0.0 0.0 0.015 3.521 21.126
Pantothenic acid (mg) 0.152 0.26 0.017 0.019 0.014 n/a 0.0 n/a 0.359 0.822 4.932
Vitamin B-6 (mg) 0.05 0.038 0.015 0.005 0.014 0.004 0.0 0.0 0.031 0.157 0.942
Folate (mcg) 83.989 25.043 2.798 2.697 2.28 1.175 0.0 0.002 11.293 129.276 775.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.28 0.33 1.98
Choline (mg) 5.4 12.8 1.2 0.5 0.7 2.9 0.0 0.0 57.8 81.2 487.2
Folic acid (mcg) 77.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.61 465.66
Tryptophan (g) 0.067 0.019 0.002 0.001 0.001 n/a 0.0 n/a 0.039 0.129 0.774
Threonine (g) 0.163 0.095 0.006 0.001 0.002 n/a 0.0 n/a 0.154 0.421 2.526
Isoleucine (g) 0.181 0.09 0.004 0.001 0.001 n/a 0.0 n/a 0.177 0.454 2.724
Leucine (g) 0.351 0.146 0.006 0.002 0.004 n/a 0.0 n/a 0.277 0.786 4.716
Lysine (g) 0.106 0.146 0.006 0.002 0.005 n/a 0.0 n/a 0.231 0.496 2.976
Methionine (g) 0.053 0.038 0.002 0.001 0.0 n/a 0.0 n/a 0.1 0.194 1.164
Cystine (g) 0.092 0.014 0.002 0.0 0.0 n/a 0.0 n/a 0.074 0.183 1.098
Phenylalanine (g) 0.237 0.09 0.013 0.001 0.004 n/a 0.0 n/a 0.172 0.517 3.102
Tyrosine (g) 0.085 0.052 0.002 0.001 0.001 n/a 0.0 n/a 0.131 0.272 1.632
Valine (g) 0.209 0.109 0.004 0.002 0.002 n/a 0.0 n/a 0.198 0.524 3.144
Arginine (g) 0.167 0.194 0.004 0.001 0.012 n/a 0.0 n/a 0.195 0.573 3.438
Histidine (g) 0.106 0.047 0.002 0.001 0.001 n/a 0.0 n/a 0.077 0.234 1.404
Alanine (g) 0.156 0.109 0.006 0.001 0.002 n/a 0.0 n/a 0.18 0.454 2.724
Aspartic acid (g) 0.22 0.227 0.026 0.009 0.011 n/a 0.0 n/a 0.323 0.816 4.896
Glutamic acid (g) 1.63 0.335 0.08 0.007 0.031 n/a 0.0 n/a 0.421 2.505 15.03
Glycine (g) 0.156 0.085 0.004 0.001 0.004 n/a 0.0 n/a 0.108 0.358 2.148
Proline (g) 0.556 0.08 0.004 0.001 0.001 n/a 0.0 n/a 0.128 0.771 4.626
Serine (g) 0.22 0.08 0.006 0.001 0.002 n/a 0.0 n/a 0.241 0.551 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.092 0.0 0.0 108.827 113.918 683.508
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.033 0.006 0.003 0.005 0.96 0.0 0.0 0.839 1.945 11.67
Phytosterols (mg) n/a n/a 1.306 0.449 1.8 n/a 0.0 0.015 n/a 3.571 21.426
Monounsaturated Fat (g) 0.06 0.014 0.006 0.002 0.001 1.763 0.0 0.0 1.047 2.893 17.358
Polyunsaturated (g) 0.198 0.085 0.015 0.006 0.002 3.525 0.0 0.0 0.362 4.194 25.164