Low Fat Carbonara Sauce Recipe
Servings: 1
Ingredients
- 1 c. Non-fat ricotta cheese -- Processed to make sm
- 1/4 c. Evaporated skim lowfat milk
- 1 x To 2 drops (no more than this b/c it is Potent)
- 2 ounce Parmesana Reggiano -- Freshly grated Freshly grnd pepper to Taste Spray extra virgin olive oil Grnd nutmeg -- dash Liquid smoke
Directions
- Take the processed ricotta & place in sauce pan which has been sprayed with extra virgin olive oil lightly. Slowly heat up the cheese to just below boiling, add in the liquid smoke & then the lowfat milk & Parmesan cheese. Stir till creamy & slightly thickened. Add in pepper to taste. Place on top of favorite pasta.
- Add in grated nutmeg & toss to blend with pasta.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 468 | |
| Calories from Fat 273 | 58% |
| Total Fat 30.45g | 38% |
| Saturated Fat 19.15g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 323mg | 13% |
| Potassium 474mg | 14% |
| Total Carbs 16.39g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.04g | 5% |
| Protein 32.14g | 51% |
