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Lima Beans And Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn Lima Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lima beans
0.0g 		mushrooms
439.98g 		celery
178.0g 		nutmeg
1.13g 		cream
60.0g 		onion
49.5g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.6 1.23 0.0 1.62 0.54 0.81 17.79 17.79
Total Fat (g) n/a 1.5 0.3 1.13 11.59 0.05 0.08 14.64 14.64
Carbohydrates (g) n/a 14.43 5.29 0.0 2.2 4.62 5.96 32.5 32.5
Ash (g) n/a 3.74 1.34 0.0 0.35 0.17 0.04 5.63 5.63
Calories (kcal) n/a 96.796 28.48 9.989 117.0 19.8 28.428 300.494 300.494
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.2 n/a n/a 0.49 n/a 0.69 0.69
Glucose (dextrose) (g) n/a 6.51 0.98 n/a n/a 0.98 n/a 8.47 8.47
Fructose (g) n/a 0.75 0.91 n/a n/a 0.64 n/a 2.29 2.29
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 406.68 169.87 0.0 44.25 44.11 0.93 665.83 665.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.26 3.26 0.0 0.08 2.1 0.02 12.72 12.72
Galactose (g) n/a 0.0 1.17 n/a n/a 0.0 n/a 1.17 1.17
Dietary Fiber (g) n/a 4.4 2.8 0.0 0.0 0.8 0.2 8.3 8.3
Calcium (mg) n/a 13.199 71.2 0.0 57.6 11.385 1.172 154.556 154.556
Iron (mg) n/a 2.2 0.36 0.0 0.02 0.1 0.36 3.05 3.05
Magnesium (mg) n/a 39.598 19.58 0.0 5.4 4.95 1.718 71.247 71.247
Phosphorus (mg) n/a 378.385 42.72 0.0 48.0 14.355 8.435 491.895 491.895
Potassium (mg) n/a 1399.144 462.8 0.0 73.2 72.27 8.357 2015.77 2015.77
Sodium (mg) n/a 21.999 142.4 0.0 24.0 1.98 0.156 190.535 190.535
Zinc (mg) n/a 2.29 0.23 0.0 0.16 0.08 0.05 2.82 2.82
Copper (mg) n/a 1.408 0.071 n/a 0.006 0.02 0.011 1.516 1.516
Manganese (mg) n/a 0.22 0.178 n/a 0.0 0.064 0.053 0.515 0.515
Selenium (mcg) n/a 40.9 0.7 0.0 0.4 0.2 2.6 44.9 44.9
Vitamin A, IU (IU) n/a 0.0 799.22 0.0 393.6 0.99 0.0 1193.81 1193.81
Retinol (mcg) n/a 0.0 0.0 0.0 106.8 0.0 0.0 106.8 106.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 39.16 0.0 108.6 0.0 0.0 147.76 147.76
Beta Carotene (mcg) n/a 0.0 480.6 0.0 22.2 0.495 0.0 503.295 503.295
Vitamin E (mg) n/a 0.04 0.48 0.0 0.33 0.01 0.0 0.87 0.87
Vitamin D (IU) n/a 79.197 n/a n/a n/a n/a n/a 79.197 79.197
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 503.74 0.0 0.0 1.98 1.406 507.126 507.126
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.0 0.03 0.07 0.07
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) n/a 9.2 5.5 0.0 0.5 3.7 0.0 18.9 18.9
Thiamin (mg) n/a 0.352 0.036 0.0 0.018 0.025 0.062 0.492 0.492
Riboflavin (mg) n/a 1.76 0.107 0.0 0.09 0.015 0.038 2.01 2.01
Niacin (mg) n/a 15.883 0.57 0.0 0.036 0.059 0.461 17.009 17.009
Pantothenic acid (mg) n/a 6.6 0.445 0.0 0.168 0.059 0.034 7.306 7.306
Vitamin B-6 (mg) n/a 0.44 0.125 0.0 0.018 0.059 0.003 0.645 0.645
Folate (mcg) n/a 70.397 64.08 0.0 1.2 9.405 14.292 159.374 159.374
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.13 0.0 0.0 0.31 0.31
Choline (mg) n/a 76.1 10.9 n/a 10.1 3.0 0.8 100.9 100.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) n/a 0.176 0.018 0.0 0.024 0.005 0.01 0.233 0.233
Threonine (g) n/a 0.484 0.036 0.0 0.072 0.01 0.022 0.623 0.623
Isoleucine (g) n/a 0.352 0.036 0.0 0.096 0.005 0.028 0.517 0.517
Leucine (g) n/a 0.528 0.053 0.0 0.156 0.015 0.055 0.808 0.808
Lysine (g) n/a 0.484 0.053 0.0 0.126 0.02 0.018 0.701 0.701
Methionine (g) n/a 0.132 0.018 0.0 0.042 0.0 0.014 0.206 0.206
Cystine (g) n/a 0.044 0.0 0.0 0.018 0.0 0.017 0.079 0.079
Phenylalanine (g) n/a 0.396 0.036 0.0 0.078 0.015 0.041 0.565 0.565
Tyrosine (g) n/a 0.176 0.018 0.0 0.078 0.005 0.024 0.301 0.301
Valine (g) n/a 1.012 0.053 0.0 0.108 0.01 0.033 1.216 1.216
Arginine (g) n/a 0.352 0.036 0.0 0.06 0.05 0.033 0.53 0.53
Histidine (g) n/a 0.264 0.018 0.0 0.042 0.005 0.018 0.347 0.347
Alanine (g) n/a 0.88 0.036 0.0 0.054 0.01 0.026 1.005 1.005
Aspartic acid (g) n/a 0.88 0.214 0.0 0.126 0.045 0.034 1.298 1.298
Glutamic acid (g) n/a 1.496 0.16 0.0 0.342 0.129 0.272 2.399 2.399
Glycine (g) n/a 0.396 0.036 0.0 0.036 0.015 0.029 0.511 0.511
Proline (g) n/a 0.352 0.036 0.0 0.156 0.005 0.094 0.642 0.642
Serine (g) n/a 0.396 0.036 0.0 0.09 0.01 0.041 0.572 0.572
Cholesterol (mg) n/a 0.0 0.0 0.0 39.6 0.0 0.0 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.176 0.071 1.017 7.212 0.02 0.012 8.508 8.508
Phytosterols (mg) n/a n/a 10.68 0.0 n/a 7.425 n/a 18.105 18.105
Monounsaturated Fat (g) n/a 0.0 0.053 0.054 3.348 0.005 0.007 3.468 3.468
Polyunsaturated (g) n/a 0.616 0.142 0.0 0.432 0.01 0.032 1.232 1.232