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Lemony Cheesecake With Fresh Fruit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Eagle Brand Fat Free or possibly Low Fat Sweetened Condensed Lowfat milk (NOT evaporated lowfat milk)
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spray
0.03g 		graham cracker
5.92g 		cream cheese
45.36g 		egg whites
0.0g 		egg
4.4g 		lemon juice
8.13g 		vanilla extract
0.42g 		flour
4.17g 		fruit
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 7.12 n/a 0.55 0.03 0.0 0.43 0.11 8.65 86.5
Total Fat (g) 0.02 0.59 0.45 n/a 0.44 0.0 0.0 0.04 0.02 1.57 15.7
Carbohydrates (g) 0.01 4.51 3.47 n/a 0.03 0.7 0.05 3.18 3.47 15.42 154.2
Ash (g) 0.0 0.17 1.71 n/a 0.04 0.02 0.0 0.02 0.04 2.0 20.0
Calories (kcal) 0.238 25.08 47.628 n/a 6.292 2.033 1.21 15.168 13.486 111.134 1111.34
Starch (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 4.8
Sucrose (g) n/a n/a 0.29 n/a 0.0 n/a n/a n/a 0.01 0.3 3.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 1.3 1.31 13.1
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.15 1.15 11.5
Lactose (g) n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 2.2 22.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.21 0.21 2.1
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1.0
Water (g) 0.0 0.21 32.6 n/a 3.34 7.38 0.22 0.5 20.02 64.26 642.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.36 2.49 n/a 0.03 0.2 0.05 0.01 2.66 6.8 68.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.7 7.0
Calcium (mg) 0.0 4.673 159.214 n/a 2.332 0.569 0.046 0.625 1.183 168.642 1686.42
Iron (mg) 0.0 0.24 0.09 n/a 0.08 0.0 0.0 0.19 0.07 0.68 6.8
Magnesium (mg) n/a 3.49 9.979 n/a 0.528 0.488 0.05 0.917 1.183 16.635 166.35
Phosphorus (mg) n/a 11.948 237.233 n/a 8.404 0.488 0.025 4.5 2.839 265.438 2654.38
Potassium (mg) n/a 10.47 126.101 n/a 5.896 10.085 0.622 4.459 21.057 178.688 1786.88
Sodium (mg) 0.018 38.98 318.427 n/a 6.16 0.081 0.038 0.083 1.183 364.97 3649.7
Zinc (mg) n/a 0.11 0.68 n/a 0.05 0.0 0.0 0.03 0.02 0.9 9.0
Copper (mg) n/a 0.002 0.018 n/a 0.004 0.002 0.0 0.006 0.019 0.052 0.52
Manganese (mg) n/a n/a 0.009 n/a 0.002 0.001 0.001 0.028 0.007 0.048 0.48
Selenium (mcg) n/a n/a 2.2 n/a 1.4 0.0 0.0 1.4 n/a 5.0 50.0
Vitamin A, IU (IU) 0.0 0.0 24.041 n/a 21.428 1.627 0.0 0.0 71.45 118.546 1185.46
Retinol (mcg) n/a n/a 4.536 n/a 6.116 0.0 0.0 0.0 n/a 10.652 106.52
Vitamin A, RAE (mcg_RAE) n/a n/a 4.99 n/a 6.16 0.081 0.0 0.0 3.549 14.78 147.8
Beta Carotene (mcg) n/a n/a 4.99 n/a 0.44 0.244 0.0 0.0 26.025 31.698 316.98
Vitamin E (mg) n/a n/a 0.01 n/a 0.04 0.01 0.0 0.0 n/a 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 14.564 0.732 0.0 0.75 0.0 16.046 160.46
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.5 4.3 43.0
Thiamin (mg) n/a 0.014 0.018 n/a 0.003 0.002 0.0 0.033 0.002 0.073 0.73
Riboflavin (mg) n/a 0.014 0.122 n/a 0.021 0.001 0.0 0.02 0.005 0.184 1.84
Niacin (mg) n/a 0.224 0.104 n/a 0.003 0.008 0.002 0.246 0.092 0.679 6.79
Pantothenic acid (mg) n/a n/a 0.381 n/a 0.063 0.008 0.0 0.018 0.009 0.48 4.8
Vitamin B-6 (mg) n/a 0.006 0.023 n/a 0.006 0.004 0.0 0.002 0.005 0.045 0.45
Folate (mcg) n/a 2.721 15.876 n/a 2.068 1.057 0.0 7.626 0.473 29.821 298.21
Vitamin B-12 (mcg) n/a n/a 0.43 n/a 0.06 0.0 0.0 0.0 n/a 0.49 4.9
Choline (mg) n/a n/a 29.6 n/a 11.0 0.4 n/a 0.4 n/a 41.5 415.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 6.417 0.0 6.417 64.17
Tryptophan (g) n/a n/a 0.082 n/a 0.007 n/a n/a 0.005 n/a 0.095 0.95
Threonine (g) n/a n/a 0.281 n/a 0.025 n/a n/a 0.012 n/a 0.318 3.18
Isoleucine (g) n/a n/a 0.39 n/a 0.029 n/a n/a 0.015 n/a 0.435 4.35
Leucine (g) n/a n/a 0.789 n/a 0.048 n/a n/a 0.03 n/a 0.867 8.67
Lysine (g) n/a n/a 0.68 n/a 0.04 n/a n/a 0.01 n/a 0.73 7.3
Methionine (g) n/a n/a 0.231 n/a 0.017 n/a n/a 0.008 n/a 0.256 2.56
Cystine (g) n/a n/a 0.05 n/a 0.012 n/a n/a 0.009 n/a 0.071 0.71
Phenylalanine (g) n/a n/a 0.349 n/a 0.03 n/a n/a 0.022 n/a 0.401 4.01
Tyrosine (g) n/a n/a 0.363 n/a 0.022 n/a n/a 0.013 n/a 0.398 3.98
Valine (g) n/a n/a 0.476 n/a 0.038 n/a n/a 0.018 n/a 0.532 5.32
Arginine (g) n/a n/a 0.281 n/a 0.036 n/a n/a 0.018 n/a 0.335 3.35
Histidine (g) n/a n/a 0.209 n/a 0.014 n/a n/a 0.01 n/a 0.232 2.32
Alanine (g) n/a n/a 0.222 n/a 0.033 n/a n/a 0.014 n/a 0.269 2.69
Aspartic acid (g) n/a n/a 0.617 n/a 0.059 n/a n/a 0.018 n/a 0.694 6.94
Glutamic acid (g) n/a n/a 1.565 n/a 0.074 n/a n/a 0.145 n/a 1.784 17.84
Glycine (g) n/a n/a 0.168 n/a 0.019 n/a n/a 0.015 n/a 0.202 2.02
Proline (g) n/a n/a 0.798 n/a 0.022 n/a n/a 0.05 n/a 0.871 8.71
Serine (g) n/a n/a 0.449 n/a 0.043 n/a n/a 0.022 n/a 0.513 5.13
Cholesterol (mg) 0.0 0.0 5.443 n/a 18.612 0.0 0.0 0.0 0.0 24.055 240.55
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.092 0.29 n/a 0.136 0.0 0.0 0.007 0.002 0.532 5.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.213 0.113 n/a 0.168 0.0 0.0 0.004 n/a 0.515 5.15
Polyunsaturated (g) 0.003 0.027 0.027 n/a 0.06 0.0 0.0 0.017 n/a 0.134 1.34