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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small carton fat free or possibly low fat cottage cheese
(see below for more options)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
128.0g 		celery
56.96g 		onion
14.4g 		tomatoes
111.93g 		Total Per Serving Total for Recipe
Protein (g) 26.14 0.39 0.26 0.98 27.78 27.78
Total Fat (g) 1.74 0.1 0.03 0.22 2.09 2.09
Carbohydrates (g) 0.0 1.69 1.06 4.39 7.14 7.14
Ash (g) 3.25 0.43 0.12 0.56 4.35 4.35
Calories (kcal) 128.0 9.114 4.608 20.147 161.869 161.869
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 0.31 n/a 1.4 1.71 1.71
Fructose (g) n/a 0.29 n/a 1.53 1.82 1.82
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.09 54.36 12.94 105.77 270.15 270.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.34 2.94 4.32 4.32
Galactose (g) n/a 0.38 n/a 0.0 0.38 0.38
Dietary Fiber (g) 0.0 0.9 0.4 1.3 2.6 2.6
Calcium (mg) 185.6 22.784 10.368 11.193 229.945 229.945
Iron (mg) 2.73 0.11 0.21 0.3 3.36 3.36
Magnesium (mg) 42.24 6.266 2.88 12.312 63.698 63.698
Phosphorus (mg) 249.6 13.67 5.328 26.863 295.462 295.462
Potassium (mg) 102.4 148.096 39.744 265.274 555.514 555.514
Sodium (mg) 994.56 45.568 2.304 5.597 1048.029 1048.029
Zinc (mg) 2.51 0.07 0.06 0.19 2.83 2.83
Copper (mg) 0.333 0.023 0.012 0.067 0.434 0.434
Manganese (mg) 0.512 0.057 0.023 0.123 0.715 0.715
Selenium (mcg) 60.8 0.2 0.1 0.0 61.1 61.1
Vitamin A, IU (IU) 0.0 255.75 143.568 932.377 1331.695 1331.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.531 7.2 47.011 66.742 66.742
Beta Carotene (mcg) 0.0 153.792 86.112 502.566 742.47 742.47
Vitamin E (mg) 1.41 0.15 0.08 0.6 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 161.197 163.728 137.674 462.599 462.599
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.0 n/a 0.13 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 1.8 2.7 14.2 23.9 23.9
Thiamin (mg) 0.013 0.011 0.009 0.045 0.078 0.078
Riboflavin (mg) 0.026 0.034 0.012 0.022 0.094 0.094
Niacin (mg) 0.717 0.182 0.076 0.66 1.636 1.636
Pantothenic acid (mg) 0.179 0.142 0.012 0.101 0.434 0.434
Vitamin B-6 (mg) 0.013 0.04 0.009 0.09 0.151 0.151
Folate (mcg) 11.52 20.506 9.216 16.79 58.031 58.031
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.95 0.95
Choline (mg) 103.6 3.5 0.8 7.5 115.3 115.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.006 0.003 0.011 0.263 0.263
Threonine (g) 1.05 0.011 0.01 0.034 1.105 1.105
Isoleucine (g) 1.242 0.011 0.012 0.022 1.287 1.287
Leucine (g) 2.15 0.017 0.016 0.034 2.217 2.217
Lysine (g) 2.317 0.017 0.013 0.034 2.38 2.38
Methionine (g) 0.717 0.006 0.003 0.011 0.737 0.737
Cystine (g) 0.307 0.0 n/a 0.011 0.318 0.318
Phenylalanine (g) 1.216 0.011 0.009 0.078 1.314 1.314
Tyrosine (g) 1.037 0.006 0.007 0.011 1.061 1.061
Valine (g) 1.203 0.017 0.012 0.022 1.254 1.254
Arginine (g) 2.086 0.011 0.019 0.022 2.139 2.139
Histidine (g) 0.627 0.006 0.004 0.011 0.648 0.648
Alanine (g) 1.459 0.011 0.012 0.034 1.516 1.516
Aspartic acid (g) 2.842 0.068 0.024 0.157 3.091 3.091
Glutamic acid (g) 4.39 0.051 0.055 0.481 4.978 4.978
Glycine (g) 1.37 0.011 0.013 0.022 1.416 1.416
Proline (g) 0.858 0.011 0.017 0.022 0.909 0.909
Serine (g) 1.114 0.011 0.012 0.034 1.17 1.17
Cholesterol (mg) 322.56 0.0 0.0 0.0 322.56 322.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.023 0.004 0.034 0.304 0.304
Phytosterols (mg) n/a 3.418 n/a 7.835 11.253 11.253
Monounsaturated Fat (g) 0.141 0.017 0.004 0.034 0.196 0.196
Polyunsaturated (g) 0.87 0.046 0.01 0.09 1.016 1.016