Karen's No Fat Shrimp & Cottage Cheesesalad Recipe
Ingredients
- 1 small carton fat free or possibly low fat cottage cheese
- 1 small can of tiny or possibly broken shrimp (rinsed & liquid removed)
- 1 large rib of celery minced
- 1 green onion minced fine
- 1 small tomato minced
- (see below for more options)
Directions
- Mix all the above and add in salt and pepper to taste.OPTIONAL - If I have them I also add in any of the following: minced cucumber, zuchinni, red radishes, green and/or red pepper, minced mushroom or possibly finely minced cabbage. I do not use carrot because I think it "fights" with the shrimp flavor, but if you love it go right ahead.
- I've been making this for 40 years and still love it. Use your imagination and enjoy!
- I find a 1/2 cup to 1 cup serving of this for lunch really fills me up and it's healthy too!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 311g | |
| Calories 162 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 1048mg | 44% |
| Potassium 556mg | 16% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.32g | 3% |
| Protein 27.78g | 44% |
