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Instant Oatmeal Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (firmly packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
31.5g 		vinegar
0.63g 		flour
15.63g 		salt
0.38g 		soda
0.63g 		oil
1.13g 		oats
19.5g 		raisins
20.63g 		dates
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.61 0.0 0.0 0.0 3.29 0.63 0.54 8.22 65.76
Total Fat (g) 2.38 0.0 0.15 0.0 0.0 1.13 1.35 0.09 0.04 5.14 41.12
Carbohydrates (g) 3.16 0.01 11.92 0.0 0.0 0.0 12.92 16.33 22.17 66.52 532.16
Ash (g) 0.49 n/a 0.07 0.37 n/a 0.0 0.34 0.38 0.51 2.17 17.36
Calories (kcal) 42.21 0.131 56.875 0.0 0.0 9.945 75.855 61.669 81.919 328.604 2628.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 4.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.16 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 5.72 9.96 15.68 125.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 6.12 9.45 15.57 124.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.32 0.59 1.86 0.0 0.62 0.0 1.6 3.18 6.31 37.49 299.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.16 0.0 0.04 0.0 0.0 0.0 n/a 12.21 19.66 35.07 280.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 2.1 0.8 2.0 5.2 41.6
Calcium (mg) 82.215 0.044 2.344 0.09 0.025 0.0 10.53 10.313 18.927 124.487 995.896
Iron (mg) 0.06 0.0 0.73 0.0 0.0 0.0 0.92 0.39 0.27 2.36 18.88
Magnesium (mg) 7.56 0.031 3.438 0.004 0.006 0.0 34.515 6.6 15.97 68.124 544.992
Phosphorus (mg) 63.945 0.05 16.875 0.0 0.0 0.0 101.985 20.831 18.336 222.022 1776.176
Potassium (mg) 95.445 0.456 16.719 0.03 0.013 0.0 83.655 154.481 205.833 556.632 4453.056
Sodium (mg) 33.39 0.031 0.313 145.343 0.038 0.0 0.39 2.269 0.296 182.068 1456.544
Zinc (mg) 0.24 0.0 0.11 0.0 0.0 0.0 0.77 0.05 0.13 1.3 10.4
Copper (mg) 0.006 0.0 0.022 0.0 0.0 0.0 0.123 0.066 0.106 0.324 2.592
Manganese (mg) 0.003 n/a 0.106 0.0 n/a n/a 0.959 0.062 0.089 1.22 9.76
Selenium (mcg) 0.7 0.0 5.3 0.0 0.0 0.0 n/a 0.1 n/a 6.1 48.8
Vitamin A, IU (IU) 73.395 n/a 0.0 0.0 n/a 0.0 0.0 0.0 44.065 117.46 939.68
Retinol (mcg) 20.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.16 161.28
Vitamin A, RAE (mcg_RAE) 20.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 22.545 180.36
Beta Carotene (mcg) 3.78 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.321 30.101 240.808
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 0.1 n/a 0.02 n/a 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.0 n/a 0.0 6.802 9.614 76.912
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.1 8.8
Thiamin (mg) 0.016 0.0 0.123 0.0 0.0 0.0 0.148 0.023 0.015 0.325 2.6
Riboflavin (mg) 0.101 0.0 0.077 0.0 0.0 0.0 0.027 0.027 0.018 0.249 1.992
Niacin (mg) 0.06 0.0 0.922 0.0 0.0 0.0 0.187 0.159 0.476 1.804 14.432
Pantothenic acid (mg) 0.202 n/a 0.069 0.0 n/a 0.0 0.263 0.021 0.24 0.794 6.352
Vitamin B-6 (mg) 0.016 0.0 0.006 0.0 0.0 0.0 0.023 0.035 0.074 0.154 1.232
Folate (mcg) 2.52 0.0 28.594 0.0 0.0 0.0 10.92 1.031 4.436 47.501 380.008
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.4
Choline (mg) 10.0 0.0 1.6 0.0 0.0 n/a n/a 2.3 2.9 16.9 135.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.032 n/a 0.02 0.0 n/a 0.0 0.045 0.01 0.003 0.11 0.88
Threonine (g) 0.098 n/a 0.044 0.0 n/a 0.0 0.113 0.017 0.012 0.283 2.264
Isoleucine (g) 0.129 n/a 0.056 0.0 n/a 0.0 0.135 0.012 0.015 0.347 2.776
Leucine (g) 0.211 n/a 0.111 0.0 n/a 0.0 0.25 0.021 0.024 0.616 4.928
Lysine (g) 0.17 n/a 0.036 0.0 n/a 0.0 0.137 0.017 0.015 0.374 2.992
Methionine (g) 0.054 n/a 0.028 0.0 n/a 0.0 0.06 0.004 0.006 0.152 1.216
Cystine (g) 0.019 n/a 0.034 0.0 n/a 0.0 0.08 0.004 0.015 0.152 1.216
Phenylalanine (g) 0.104 n/a 0.081 0.0 n/a 0.0 0.176 0.029 0.015 0.404 3.232
Tyrosine (g) 0.104 n/a 0.048 0.0 n/a 0.0 0.111 0.002 0.006 0.272 2.176
Valine (g) 0.145 n/a 0.066 0.0 n/a 0.0 0.183 0.017 0.021 0.431 3.448
Arginine (g) 0.079 n/a 0.066 0.0 n/a 0.0 0.232 0.085 0.018 0.479 3.832
Histidine (g) 0.06 n/a 0.036 0.0 n/a 0.0 0.08 0.014 0.009 0.199 1.592
Alanine (g) 0.076 n/a 0.052 0.0 n/a 0.0 0.172 0.023 0.024 0.345 2.76
Aspartic acid (g) 0.164 n/a 0.069 0.0 n/a 0.0 0.283 0.023 0.065 0.603 4.824
Glutamic acid (g) 0.45 n/a 0.544 0.0 n/a 0.0 0.723 0.033 0.08 1.83 14.64
Glycine (g) 0.044 n/a 0.058 0.0 n/a 0.0 0.164 0.017 0.027 0.309 2.472
Proline (g) 0.208 n/a 0.188 0.0 n/a 0.0 0.181 0.052 0.033 0.661 5.288
Serine (g) 0.117 n/a 0.081 0.0 n/a 0.0 0.146 0.014 0.018 0.376 3.008
Cholesterol (mg) 9.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.135 73.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.232
Saturated Fat (g) 1.446 0.0 0.025 0.0 0.0 0.084 0.238 0.012 n/a 1.805 14.44
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.813 n/a n/a n/a 2.813 22.504
Monounsaturated Fat (g) 0.737 0.0 0.014 0.0 0.0 0.256 0.425 0.01 n/a 1.442 11.536
Polyunsaturated (g) 0.079 0.0 0.064 0.0 0.0 0.733 0.495 0.008 n/a 1.379 11.032