I-tal Peanut Punch Recipe
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Ingredients
- 420 ml cup of water
- 150 ml soya milk
- !/4 tsp freshly grated nutmeg
- 1/4 vanilla essence
- Sweeten with cane sugar
Directions
- 1. Place raw peanuts in electric blender, Measure 280 ml of water pour this in blender.
- 2. Grind peanuts for a 1-2 minutes until the peanuts are fully blended.
- 3. Strain the mixture through sieve,pouring in little at a time and squeezing to extract the liquid.
- 4. After squeezing discard the contents of the sieve.
- 5. Add milk, then sweeten to taste with cane sugar and flavour with vanilla essence and grated nutmeg
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories -19 | |
| Calories from Fat 0 | 0% |
| Total Fat -0.03g | 0% |
| Saturated Fat -0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium -33mg | -1% |
| Total Carbs -4.29g | -1% |
| Dietary Fiber -0.5g | -2% |
| Sugars -3.1g | -2% |
| Protein -0.51g | -1% |
