Hot Date Ladhus Recipe
A natural sugars dessert, with fat and crunch!
Eat in tiny quantities...
Ingredients
- 3 Deglet or Medjool dates
- 3/4 tsp Ghee
- 1/4 tsp Coconut sugar
Directions
- Chop dates into .5cm slices.
- Warm a small skillet and Melt 1/2tsp ghee.
- 'Fry' the date slices until all pieces are softened (white pith will turn transparent).
- Remove from heat and allow to cool a few minutes.
- Sprinkle coconut sugar on a plate.
- Use remaining ghee to lubricate hands
- Take some dates about size of half-dollar into greased palms to roll and squeeze dates into a ladhu ball.
- Roll ladhus in date sugar and serve or store.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 22g | |
| Calories 82 | |
| Calories from Fat 29 | 35% |
| Total Fat 3.26g | 4% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 0mg | 0% |
| Potassium 126mg | 4% |
| Total Carbs 14.38g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.14g | 8% |
| Protein 0.48g | 1% |
