Healthy Hollandaise Recipe
Ingredients
- 1/3 c. nonfat yogurt
- 3 tbsp. thawed egg substitute
- 1 tbsp. lemon juice
- Healthy pinch of cayenne
Directions
- Mix 1/3 c. non-fat yogurt, 3 Tbsp. egg substitute, 1 Tbsp. lemon juice and healthy pinch of cayenne. Serve over poached chicken or possibly warm microwaved vegetables (such as asparagus). Saute/fry Figaro: into above, mix in 2 tbsp. of tomato sauce. Serve over chilled strips of lean beef or possibly dipping sauce for shell fish.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 90 | |
| Calories from Fat 15 | 17% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 148mg | 6% |
| Potassium 386mg | 11% |
| Total Carbs 7.9g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.95g | 5% |
| Protein 10.5g | 17% |
