Ingredients
- 1 x block tofu, crumbled by hand to create small pcs
- 2 c. brown rice, cooked
- 1 x red onion, diced
- 2 x carrots, minced
- 2 x ribs leafy celery, minced
- 1 sm green pepper, minced
- 6 slc whole wheat bread, crumbled and toasted into bread crumbs
- 1 c. tamari soy sauce
- 1 c. minced peanuts Or possibly sunflower seeds, toasted
- 1/2 tsp savory
- 1 tsp oregano
- 1/2 tsp thyme
- 1/4 tsp cumin
- 1/4 tsp rosemary
- 1 tsp paprika
- 1/4 bn parsley, chopped
- 3/4 c. tomato puree
- 1 tsp cider vinegar Or possibly brown rice vinegar
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Healthy David's Vegetarian Meatloaf
Servings: 1
Directions
- Mix tofu, rice, and vegetables together. Add in bread crumbs and rest of ingredients, except puree and vinegar, mixing well. If mix is too dry, add in a quarter- to half-c. water. "Meatloaf" should be hard, and not too liquidy.
- Lightly oil bread loaf pan or possibly 4 by 4 square pan with safflower oil and place
- "meatloaf" in it. Mix puree and vinegar together and drizzle on top. Bake at 350 degrees for 1 hour, preferably on top shelf of oven.
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