Green beans with sesame seeds: great vegan dish! Recipe
I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal.
Ingredients
- 1 lb. of green beans
- 2 tablespoons of olive oil
- 2 pinches of salt
- 1 pinch of black pepper
- 1 tablespoon of sesame seeds
- 1 teaspoon of oregano (fresh or dried)
- 1 teaspoon of vinegar (optional )
Directions
- Wash and trim the beans. Steam the green beans for 5 minutes. Add 1 pinch of salt in the process of steaming. When the green beans are ready put in a large bowl, then add: salt, pepper, sesame seeds (or walnuts are good as well). Add oregano and 2 tablespoons of olive oil mix very well. If you wish, add vinegar. Serve warm of cold. Both ways it will be amazing!
- Enjoy!
- Helen.
- http://helenscooking.info
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 155 | 35% |
| Total Fat 17.72g | 22% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 865mg | 25% |
| Total Carbs 55.32g | 15% |
| Dietary Fiber 22.0g | 73% |
| Sugars 0.05g | 0% |
| Protein 16.87g | 27% |
