Greek Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
53.63g |
eggs
22.0g |
olives
18.0g |
celery
7.49g |
dressing
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 2.77 | 0.0 | 0.05 | 0.06 | 12.85 | 77.1 |
| Total Fat (g) | 8.08 | 2.33 | 18.0 | 0.01 | 3.29 | 31.71 | 190.26 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.0 | 0.22 | 1.14 | 1.61 | 9.66 |
| Ash (g) | 0.42 | 0.24 | n/a | 0.06 | n/a | 0.72 | 4.32 |
| Calories (kcal) | 115.298 | 34.1 | 159.12 | 1.199 | 33.513 | 343.23 | 2059.38 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 16.42 | 0.0 | 7.15 | 2.68 | 61.63 | 369.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.0 | 0.14 | 1.17 | 1.55 | 9.3 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 5.899 | 11.0 | 0.18 | 2.996 | 1.76 | 21.835 | 131.01 |
| Iron (mg) | 0.48 | 0.26 | 0.1 | 0.01 | 0.06 | 0.92 | 5.52 |
| Magnesium (mg) | 10.725 | 2.2 | 0.0 | 0.824 | 0.367 | 14.116 | 84.696 |
| Phosphorus (mg) | 78.832 | 37.84 | 0.0 | 1.798 | 1.393 | 119.863 | 719.178 |
| Potassium (mg) | 101.355 | 27.72 | 0.18 | 19.476 | 4.913 | 153.645 | 921.87 |
| Sodium (mg) | 37.539 | 27.28 | 0.36 | 5.993 | 61.307 | 132.478 | 794.868 |
| Zinc (mg) | 0.7 | 0.23 | 0.0 | 0.01 | 0.02 | 0.96 | 5.76 |
| Copper (mg) | 0.027 | 0.002 | 0.0 | 0.003 | 0.0 | 0.032 | 0.192 |
| Manganese (mg) | 0.011 | 0.007 | n/a | 0.007 | n/a | 0.025 | 0.15 |
| Selenium (mcg) | 7.7 | 6.8 | 0.0 | 0.0 | 0.0 | 14.5 | 87.0 |
| Vitamin A, IU (IU) | 75.078 | 128.92 | n/a | 33.634 | n/a | 237.632 | 1425.792 |
| Retinol (mcg) | 21.987 | 36.96 | 0.0 | 0.0 | 0.0 | 58.947 | 353.682 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 37.18 | 0.0 | 1.648 | 1.687 | 63.038 | 378.228 |
| Beta Carotene (mcg) | 0.0 | 2.42 | 0.0 | 20.225 | 17.013 | 39.659 | 237.954 |
| Vitamin E (mg) | 0.16 | 0.23 | 2.58 | 0.02 | 0.37 | 3.36 | 20.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.353 | 27.353 | 164.118 |
| Lutein + zeaxanthin (mcg) | 0.0 | 77.66 | 0.0 | 21.199 | 0.0 | 98.859 | 593.154 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 8.4 |
| Thiamin (mg) | 0.032 | 0.015 | 0.0 | 0.001 | 0.001 | 0.051 | 0.306 |
| Riboflavin (mg) | 0.064 | 0.112 | 0.0 | 0.004 | 0.004 | 0.185 | 1.11 |
| Niacin (mg) | 3.647 | 0.013 | 0.0 | 0.024 | 0.014 | 3.698 | 22.188 |
| Pantothenic acid (mg) | 0.488 | 0.308 | n/a | 0.019 | n/a | 0.815 | 4.89 |
| Vitamin B-6 (mg) | 0.188 | 0.026 | 0.0 | 0.005 | 0.0 | 0.219 | 1.314 |
| Folate (mcg) | 3.218 | 9.68 | 0.0 | 2.697 | 0.0 | 15.594 | 93.564 |
| Vitamin B-12 (mcg) | 0.17 | 0.24 | 0.0 | 0.0 | 0.01 | 0.42 | 2.52 |
| Choline (mg) | 32.0 | 49.6 | 0.1 | 0.5 | 0.3 | 82.4 | 494.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.033 | n/a | 0.001 | n/a | 0.146 | 0.876 |
| Threonine (g) | 0.413 | 0.132 | n/a | 0.001 | n/a | 0.546 | 3.276 |
| Isoleucine (g) | 0.493 | 0.152 | n/a | 0.001 | n/a | 0.647 | 3.882 |
| Leucine (g) | 0.724 | 0.238 | n/a | 0.002 | n/a | 0.964 | 5.784 |
| Lysine (g) | 0.81 | 0.198 | n/a | 0.002 | n/a | 1.01 | 6.06 |
| Methionine (g) | 0.263 | 0.086 | n/a | 0.001 | n/a | 0.349 | 2.094 |
| Cystine (g) | 0.134 | 0.064 | n/a | 0.0 | n/a | 0.198 | 1.188 |
| Phenylalanine (g) | 0.386 | 0.147 | n/a | 0.001 | n/a | 0.535 | 3.21 |
| Tyrosine (g) | 0.322 | 0.112 | n/a | 0.001 | n/a | 0.435 | 2.61 |
| Valine (g) | 0.483 | 0.169 | n/a | 0.002 | n/a | 0.654 | 3.924 |
| Arginine (g) | 0.627 | 0.167 | n/a | 0.001 | n/a | 0.796 | 4.776 |
| Histidine (g) | 0.29 | 0.066 | n/a | 0.001 | n/a | 0.356 | 2.136 |
| Alanine (g) | 0.585 | 0.154 | n/a | 0.001 | n/a | 0.74 | 4.44 |
| Aspartic acid (g) | 0.89 | 0.277 | n/a | 0.009 | n/a | 1.176 | 7.056 |
| Glutamic acid (g) | 1.453 | 0.361 | n/a | 0.007 | n/a | 1.821 | 10.926 |
| Glycine (g) | 0.654 | 0.092 | n/a | 0.001 | n/a | 0.748 | 4.488 |
| Proline (g) | 0.488 | 0.11 | n/a | 0.001 | n/a | 0.6 | 3.6 |
| Serine (g) | 0.354 | 0.207 | n/a | 0.001 | n/a | 0.562 | 3.372 |
| Cholesterol (mg) | 40.22 | 93.28 | 0.0 | 0.0 | 0.0 | 133.5 | 801.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.719 | 2.486 | 0.003 | 0.414 | 5.934 | 35.604 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.449 | n/a | 0.449 | 2.694 |
| Monounsaturated Fat (g) | 3.346 | 0.898 | 13.133 | 0.002 | 0.618 | 17.997 | 107.982 |
| Polyunsaturated (g) | 1.732 | 0.31 | 1.894 | 0.006 | 1.542 | 5.484 | 32.904 |