Garlic Chicken Recipe
Ingredients
- 2 teaspoons crushed garlic
- 1/4 cup olive oil (you can also use grapeseed oil)
- 1/4 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 4 skinless, boneless chicken breast halves
- (You can also use chicken strips for finger food)
Directions
- Preheat oven to 425 degrees F (220 degrees C).
- Warm the garlic and olive oil to blend the flavors.
- In a separate dish, combine the bread crumbs and Parmesan cheese.
- Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.
- Place in a shallow baking dish.
- Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 143 | 63% |
| Total Fat 16.22g | 20% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 32mg | 11% |
| Sodium 175mg | 7% |
| Potassium 144mg | 4% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.49g | 0% |
| Protein 14.04g | 22% |
