Fruit Parfait Recipe
A light and refreshing fruit parfait....but dairy free!
Ingredients
- Fresh Fruit
- 1 Can Coconut Milk
- Vanilla
- White Sugar
Directions
- Take half your fruit, and create a purée using a food processor or blender. Set aside. Dice the remaining fruit.
- Flip the can of coconut milk over, and open from the bottom. Carefully pour out the liquid, saving the creamy remains.
- On high, whip the cream until reaches the soft peak stage. Add some sugar and vanilla to taste. Pour in the purée, just enough to flavour the whip.
- In a clear bowl or parfait glass, place some of the diced fruit.
- Add some of the whipped coconut milk.
- Continue layering fruit and coconut milk.
- Garnish with your choice of topping.
- Refrigerate until ready to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 5 servings | |
| Calories 169 | |
| Calories from Fat 151 | 89% |
| Total Fat 18.08g | 23% |
| Saturated Fat 16.04g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 186mg | 5% |
| Total Carbs 2.94g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.56g | 0% |
| Protein 1.71g | 3% |
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Reviews
June 12, 2012
When I made this recipe, I used strawberries. My husband and I both agreed that using pineapple or bananas would have complimented the coconut better, and if using bananas chocolate would have made a great addition (you can also purchase dairy-free chocolate if that is what you are going for).
