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Easy Molded Raspberry Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. jar applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberry jello
42.53g 		raspberries
142.0g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.99 n/a 4.31 8.62
Total Fat (g) 0.0 0.23 n/a 0.23 0.46
Carbohydrates (g) 38.49 37.15 n/a 75.63 151.26
Ash (g) 0.3 0.34 n/a 0.64 1.28
Calories (kcal) 162.02 146.26 n/a 308.28 616.56
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 103.31 n/a 103.73 207.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 36.59 30.9 n/a 67.49 134.98
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 n/a 6.2 12.4
Calcium (mg) 1.276 21.3 n/a 22.576 45.152
Iron (mg) 0.06 0.92 n/a 0.98 1.96
Magnesium (mg) 0.851 18.46 n/a 19.311 38.622
Phosphorus (mg) 59.96 24.14 n/a 84.1 168.2
Potassium (mg) 2.977 161.88 n/a 164.857 329.714
Sodium (mg) 198.167 1.42 n/a 199.587 399.174
Zinc (mg) 0.0 0.26 n/a 0.26 0.52
Copper (mg) 0.051 0.156 n/a 0.207 0.414
Manganese (mg) 0.004 0.923 n/a 0.927 1.854
Selenium (mcg) 2.8 0.4 n/a 3.3 6.6
Vitamin A, IU (IU) 0.0 85.2 n/a 85.2 170.4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.26 n/a 4.26 8.52
Beta Carotene (mcg) 0.0 29.82 n/a 29.82 59.64
Vitamin E (mg) 0.0 1.02 n/a 1.02 2.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 160.46 n/a 160.46 320.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 23.4 n/a 23.4 46.8
Thiamin (mg) 0.0 0.028 n/a 0.028 0.056
Riboflavin (mg) 0.017 0.071 n/a 0.088 0.176
Niacin (mg) 0.004 0.327 n/a 0.331 0.662
Pantothenic acid (mg) 0.004 0.213 n/a 0.217 0.434
Vitamin B-6 (mg) 0.0 0.043 n/a 0.043 0.086
Folate (mcg) 1.276 36.92 n/a 38.196 76.392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 14.5 n/a 16.0 32.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.064 n/a n/a 0.064 0.128
Isoleucine (g) 0.051 n/a n/a 0.051 0.102
Leucine (g) 0.106 n/a n/a 0.106 0.212
Lysine (g) 0.149 n/a n/a 0.149 0.298
Methionine (g) 0.026 n/a n/a 0.026 0.052
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.077 n/a n/a 0.077 0.154
Tyrosine (g) 0.013 n/a n/a 0.013 0.026
Valine (g) 0.089 n/a n/a 0.089 0.178
Arginine (g) 0.289 n/a n/a 0.289 0.578
Histidine (g) 0.03 n/a n/a 0.03 0.06
Alanine (g) 0.349 n/a n/a 0.349 0.698
Aspartic acid (g) 0.23 n/a n/a 0.23 0.46
Glutamic acid (g) 0.378 n/a n/a 0.378 0.756
Glycine (g) 0.829 n/a n/a 0.829 1.658
Proline (g) 0.536 n/a n/a 0.536 1.072
Serine (g) 0.115 n/a n/a 0.115 0.23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 n/a 0.014 0.028
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 n/a 0.028 0.056
Polyunsaturated (g) 0.0 0.128 n/a 0.128 0.256